Curried Chickpeas With Raisins

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Curried Chickpeas With Raisins
30 min.
3
510kcal

Suggestions

This vegan and gluten-free dish is a flavorful blend of spices, chickpeas, and raisins. It's a hearty and nutritious option that's perfect for a cozy night in. The recipe is simple to prepare and comes together in just 30 minutes, making it an ideal weeknight meal. The combination of spices like cumin, curry powder, and ginger gives this dish a warm and inviting aroma, while the raisins add a touch of sweetness. This dish is not only delicious but also provides numerous health benefits. Chickpeas are an excellent source of plant-based protein and fiber, while the spices used offer anti-inflammatory properties. This dish is a well-balanced meal that will leave you feeling satisfied and nourished.

The recipe is a great option for those looking for a flavorful and hearty vegan and gluten-free dish. It's perfect for a quick weeknight meal, but it's also impressive enough to serve to guests. The blend of spices and raisins creates a unique and tasty dish that will leave you wanting more. So, if you're looking for a healthy and delicious option that's sure to satisfy, give this Curried Chickpeas with Raisins recipe a try!

Ingredients

  • tablespoon ground pepper 
  • cups chickpeas cooked (14-ounce can)
  • cup coconut milk ( half a 14-ounce can)
  • tablespoon cumin 
  • tablespoons curry powder to taste (or )
  • inch ginger fresh minced
  •  garlic clove minced pressed ( or )
  • 0.5  bell pepper green chopped
  •  onion chopped
  • 0.3 cup raisins 
  • servings salt and pepper 
  • tablespoons sesame oil light

Equipment

    Nutrition Facts

    Calories510kcal
    Protein10.01%
    Fat49.38%
    Carbs40.61%

    Properties

    Glycemic Index
    101.85
    Glycemic Load
    15.91
    Inflammation Score
    -9
    Nutrition Score
    23.79347826087%

    Flavonoids

    Luteolin
    0.94mg
    Isorhamnetin
    1.84mg
    Kaempferol
    0.26mg
    Myricetin
    0.08mg
    Quercetin
    7.95mg

    Nutrients percent of daily need

    Calories:510.17kcal
    25.51%
    Fat:29.71g
    45.71%
    Saturated Fat:16.11g
    100.67%
    Carbohydrates:54.98g
    18.33%
    Net Carbohydrates:42.49g
    15.45%
    Sugar:7.69g
    8.54%
    Cholesterol:0mg
    0%
    Sodium:224.73mg
    9.77%
    Protein:13.55g
    27.1%
    Manganese:2.16mg
    108.17%
    Folate:216.54µg
    54.13%
    Fiber:12.49g
    49.95%
    Iron:8.93mg
    49.62%
    Copper:0.7mg
    35.12%
    Phosphorus:318.42mg
    31.84%
    Vitamin C:24.95mg
    30.24%
    Magnesium:119.64mg
    29.91%
    Potassium:861.86mg
    24.62%
    Vitamin B6:0.44mg
    22.03%
    Vitamin A:862.34IU
    17.25%
    Zinc:2.57mg
    17.11%
    Vitamin B1:0.23mg
    15.09%
    Vitamin E:2.05mg
    13.64%
    Calcium:130mg
    13%
    Vitamin K:12.77µg
    12.16%
    Vitamin B3:1.79mg
    8.96%
    Vitamin B2:0.15mg
    8.94%
    Selenium:5.84µg
    8.35%
    Vitamin B5:0.53mg
    5.29%
    Source:Food.com