Curried Chickpeas With Raisins

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Curried Chickpeas With Raisins
30 min.
3
510kcal

Suggestions

Ingredients

  • tablespoon ground pepper 
  • cups chickpeas cooked (14-ounce can)
  • cup coconut milk ( half a 14-ounce can)
  • tablespoon cumin 
  • tablespoons curry powder to taste (or )
  • inch ginger fresh minced
  •  garlic clove minced pressed ( or )
  • 0.5  bell pepper green chopped
  •  onion chopped
  • 0.3 cup raisins 
  • servings salt and pepper 
  • tablespoons sesame oil light

Equipment

    Nutrition Facts

    Calories510kcal
    Protein10.01%
    Fat49.38%
    Carbs40.61%

    Properties

    Glycemic Index
    101.85
    Glycemic Load
    15.91
    Inflammation Score
    -9
    Nutrition Score
    23.79347826087%

    Flavonoids

    Luteolin
    0.94mg
    Isorhamnetin
    1.84mg
    Kaempferol
    0.26mg
    Myricetin
    0.08mg
    Quercetin
    7.95mg

    Nutrients percent of daily need

    Calories:510.17kcal
    25.51%
    Fat:29.71g
    45.71%
    Saturated Fat:16.11g
    100.67%
    Carbohydrates:54.98g
    18.33%
    Net Carbohydrates:42.49g
    15.45%
    Sugar:7.69g
    8.54%
    Cholesterol:0mg
    0%
    Sodium:224.73mg
    9.77%
    Protein:13.55g
    27.1%
    Manganese:2.16mg
    108.17%
    Folate:216.54µg
    54.13%
    Fiber:12.49g
    49.95%
    Iron:8.93mg
    49.62%
    Copper:0.7mg
    35.12%
    Phosphorus:318.42mg
    31.84%
    Vitamin C:24.95mg
    30.24%
    Magnesium:119.64mg
    29.91%
    Potassium:861.86mg
    24.62%
    Vitamin B6:0.44mg
    22.03%
    Vitamin A:862.34IU
    17.25%
    Zinc:2.57mg
    17.11%
    Vitamin B1:0.23mg
    15.09%
    Vitamin E:2.05mg
    13.64%
    Calcium:130mg
    13%
    Vitamin K:12.77µg
    12.16%
    Vitamin B3:1.79mg
    8.96%
    Vitamin B2:0.15mg
    8.94%
    Selenium:5.84µg
    8.35%
    Vitamin B5:0.53mg
    5.29%
    Source:Food.com