Curried Coconut Chicken

Gluten Free
Dairy Free
Health score
18%
Curried Coconut Chicken
70 min.
6
420kcal

Suggestions

Curried Coconut Chicken: A Gluten-Free and Dairy-Free Delight!

Discover the exquisite flavors of our Curried Coconut Chicken, a mouth-watering gluten-free and dairy-free recipe that's perfect for those with dietary restrictions or simply seeking a delicious and healthy meal. This dish is not only packed with the rich taste of coconut milk and the warmth of curry powder but also offers a satisfying and well-balanced meal with a caloric breakdown of 33.01% protein, 49.38% fat, and 17.61% carbs.

Prepare to indulge in a culinary adventure that's ready in just 70 minutes, serving up to six people. Whether you're planning a cozy lunch, a hearty dinner, or a main course for your next gathering, this curried chicken recipe is sure to impress.

With its blend of aromatic spices, tender chicken chunks, and a creamy coconut sauce, this dish promises a symphony of flavors that will dance on your palate. And the best part? It's incredibly simple to make using everyday ingredients and a frying pan.

So, why wait? Dive into the world of flavorful, healthy cooking with our Curried Coconut Chicken. It's time to treat your taste buds to an unforgettable meal!

Ingredients

  • 14 ounce coconut milk canned
  • ounce tomato sauce canned
  • 14.5 ounce canned tomatoes diced canned
  • tablespoons curry powder 
  • cloves garlic crushed
  • 0.5  onion thinly sliced
  • teaspoon salt and pepper to taste
  • pounds chicken breast boneless skinless cut into 1/2-inch chunks
  • tablespoons sugar 
  • 1.5 tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Season chicken pieces with salt and pepper.
  2. Heat oil and curry powder in a large skillet over medium-high heat for two minutes. Stir in onions and garlic, and cook 1 minute more.
  3. Add chicken, tossing lightly to coat with curry oil. Reduce heat to medium, and cook for 7 to 10 minutes, or until chicken is no longer pink in center and juices run clear.
  4. Pour coconut milk, tomatoes, tomato sauce, and sugar into the pan, and stir to combine. Cover and simmer, stirring occasionally, approximately 30 to 40 minutes.

Nutrition Facts

Calories420kcal
Protein33.01%
Fat49.38%
Carbs17.61%

Properties

Glycemic Index
35.85
Glycemic Load
6.55
Inflammation Score
-6
Nutrition Score
24.660869401434%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:420.32kcal
21.02%
Fat:23.67g
36.42%
Saturated Fat:15.43g
96.41%
Carbohydrates:18.99g
6.33%
Net Carbohydrates:14.83g
5.39%
Sugar:13.01g
14.46%
Cholesterol:96.77mg
32.26%
Sodium:844.13mg
36.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.61g
71.22%
Vitamin B3:17.57mg
87.86%
Selenium:53.69µg
76.7%
Vitamin B6:1.34mg
67.03%
Manganese:0.91mg
45.5%
Phosphorus:426.96mg
42.7%
Potassium:1094.86mg
31.28%
Vitamin B5:2.6mg
26%
Magnesium:89.42mg
22.35%
Copper:0.41mg
20.46%
Iron:3.53mg
19.63%
Vitamin C:13.83mg
16.77%
Vitamin E:2.51mg
16.72%
Fiber:4.16g
16.66%
Vitamin B2:0.22mg
13.04%
Vitamin K:13.36µg
12.72%
Vitamin B1:0.19mg
12.38%
Zinc:1.7mg
11.32%
Folate:33.79µg
8.45%
Vitamin A:376.32IU
7.53%
Calcium:60.51mg
6.05%
Vitamin B12:0.3µg
5.04%
Vitamin D:0.15µg
1.01%
Source:Allrecipes