Curried Corn on the Cob

Gluten Free
Health score
4%
Curried Corn on the Cob
40 min.
6
150kcal

Suggestions

Curried Corn on the Cob: A Flavorful and Gluten-Free Side Dish

Looking for a delicious and unique twist on a classic side dish? Try this Curried Corn on the Cob recipe, which offers a delightful blend of flavors and is perfect for those following a gluten-free diet. This recipe is not only easy to make but also brings a touch of elegance to any table. With each cob boasting a balance of spicy curry, the natural sweetness of corn, and the creamy tang of goat cheese, this dish is sure to be a crowd-pleaser.

Packed with nutrients and boasting an impressive 150 calories per serving, this Curried Corn on the Cob makes a fantastic addition to your meal. It's versatile enough to serve as a side dish at any occasion, from a casual barbecue to a more sophisticated dinner party. The preparation is simple and straightforward, requiring just 40 minutes from start to finish, making it a great choice for both beginners and seasoned cooks.

The recipe calls for readily available ingredients, including sweet corn, goat cheese, and a few spices and seasonings that elevate the dish to new heights. The process of grilling the corn in its husks ensures that the kernels are perfectly cooked and imbued with smoky flavor, while the curried topping adds a layer of complexity that will have your taste buds dancing.

So why not spice up your side dish game and impress your family and friends with this Curried Corn on the Cob? It's a recipe you'll want to make time and time again.

Ingredients

  • 0.5 teaspoon curry powder 
  • medium ears corn sweet
  • 0.5 cup goat cheese crumbled
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • teaspoons suya seasoning mix salt-free
  • tablespoon sugar 

Equipment

  • bowl
  • grill
  • kitchen twine

Directions

  1. Carefully peel back corn husks to within 1 in. of bottoms; remove silk. Rewrap corn in husks and secure with kitchen string.
  2. Place in a large kettle; cover with cold water. Soak for 20 minutes; drain.
  3. Grill corn, covered, over medium heat for 25-30 minutes or until tender, turning often. In a small bowl, combine the remaining ingredients; spread over warm corn.

Nutrition Facts

Calories150kcal
Protein16.84%
Fat29.52%
Carbs53.64%

Properties

Glycemic Index
18.68
Glycemic Load
1.43
Inflammation Score
-5
Nutrition Score
7.875652131827%

Nutrients percent of daily need

Calories:150.46kcal
7.52%
Fat:5.47g
8.41%
Saturated Fat:3.12g
19.49%
Carbohydrates:22.35g
7.45%
Net Carbohydrates:19.53g
7.1%
Sugar:8.62g
9.58%
Cholesterol:8.7mg
2.9%
Sodium:182.34mg
7.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.02g
14.03%
Manganese:0.29mg
14.26%
Phosphorus:142.35mg
14.24%
Folate:49.27µg
12.32%
Vitamin B1:0.17mg
11.65%
Magnesium:45.77mg
11.44%
Fiber:2.81g
11.26%
Vitamin K:11.16µg
10.63%
Copper:0.21mg
10.33%
Vitamin B3:1.97mg
9.85%
Vitamin B5:0.88mg
8.76%
Potassium:304.76mg
8.71%
Iron:1.55mg
8.63%
Vitamin C:6.99mg
8.48%
Vitamin A:416.2IU
8.32%
Vitamin B2:0.14mg
8.1%
Vitamin B6:0.16mg
8.07%
Calcium:56.01mg
5.6%
Zinc:0.7mg
4.64%
Vitamin E:0.44mg
2.95%
Selenium:1.26µg
1.8%