Curried Eggplant, Lentil, and Quinoa Burgers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
45%
Curried Eggplant, Lentil, and Quinoa Burgers
75 min.
6
129kcal

Suggestions


Are you ready to elevate your burger game with a deliciously unique twist? Introducing our Curried Eggplant, Lentil, and Quinoa Burgers—a delightful vegetarian, vegan, gluten-free, and dairy-free option that will satisfy your cravings without compromising on flavor. These burgers are not just a meal; they are a celebration of wholesome ingredients that come together to create a mouthwatering experience.

Imagine the rich, smoky aroma of roasted eggplant mingling with the warm spices of curry powder and smoked paprika. Each bite is a harmonious blend of textures, from the tender lentils to the hearty quinoa flakes, all perfectly seasoned to tantalize your taste buds. Whether you're serving them as an antipasti, starter, or snack, these burgers are sure to impress your family and friends.

With a preparation time of just 75 minutes, you can whip up a batch of these flavorful patties that yield six servings—perfect for gatherings or meal prep for the week ahead. Not only are they low in calories at just 129 kcal per serving, but they also pack a nutritious punch, making them an ideal choice for health-conscious eaters.

So, gather your ingredients and get ready to indulge in a burger that’s bursting with flavor and goodness. Your taste buds will thank you!

Ingredients

  • 0.5 teaspoon agave nectar (or other sweetener)
  • cup lentils cooked
  • teaspoon curry powder 
  • large eggplant (see Note below)
  • cloves garlic clove minced pressed
  • 0.3 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • tablespoon juice of lemon 
  • medium onion diced finely
  • teaspoon paprika smoked (or)
  • teaspoons potato flour 
  • 0.8 cup quinoa flakes 
  •  bell pepper red hot minced seeded (I used jalapeno)
  • 0.3 teaspoon salt to taste (or )
  • 0.5 teaspoon paprika smoked (spicy or mild)

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • spatula

Directions

  1. Remove the top of the eggplant and cut it in half lengthwise.
  2. Place it cut-sides down on a baking sheet lined with parchment paper or silicon baking mat.
  3. Bake for 25 minutes or until the eggplant is completely sunken in and tender.
  4. Remove to a shallow dish and allow to cool completely. (You can do this even several days in advance and store in a covered container in the refrigerator.) Once the eggplant is cool, discard any liquid that has accumulated and scrape the flesh from the peel.
  5. Place the pulp in a food processor and pulse a few times to make a coarse puree.
  6. Transfer to a medium-sized bowl and add the remaining ingredients.
  7. Mix very well and allow to stand at room temperature for 20 minutes. Preheat oven to 425 F. Line a baking sheet with parchment paper or silicon baking mat.
  8. Heat a large non-stick frying pan over medium-high heat. Once it’s hot, wipe or spray it with a little pan spray or canola oil. Wet your hands and form eggplant mixture into patties about 3 inches wide and 1/2 inch thick. (You can also form the burgers by spooning the mixture into the pan and using the back of a spoon to shape it into patties.) Cook three or four at a time until lightly browned and then carefully flip over and brown the other side.
  9. Remove with a spatula and place each burger on the prepared baking sheet.
  10. Bake for 15-20 minutes, until burgers are cooked through.
  11. Serve with traditional hamburger condiments or with Spicy Onion-Pepper Relish.

Nutrition Facts

Calories129kcal
Protein17.49%
Fat8.48%
Carbs74.03%

Properties

Glycemic Index
33.94
Glycemic Load
2.69
Inflammation Score
-7
Nutrition Score
11.175217327864%

Flavonoids

Delphinidin
65.41mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.12mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:129.35kcal
6.47%
Fat:1.27g
1.95%
Saturated Fat:0.09g
0.54%
Carbohydrates:24.94g
8.31%
Net Carbohydrates:18.16g
6.6%
Sugar:6.38g
7.08%
Cholesterol:0mg
0%
Sodium:102.78mg
4.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.89g
11.79%
Vitamin C:30.44mg
36.89%
Fiber:6.78g
27.13%
Vitamin B2:0.4mg
23.76%
Folate:90.85µg
22.71%
Manganese:0.43mg
21.74%
Vitamin A:893.46IU
17.87%
Phosphorus:162.46mg
16.25%
Iron:2.3mg
12.76%
Vitamin B6:0.24mg
11.92%
Potassium:399.08mg
11.4%
Copper:0.17mg
8.43%
Vitamin B1:0.11mg
7.57%
Magnesium:30.25mg
7.56%
Vitamin B3:1.17mg
5.85%
Vitamin E:0.82mg
5.47%
Vitamin B5:0.54mg
5.35%
Vitamin K:5.23µg
4.98%
Zinc:0.69mg
4.57%
Calcium:26.09mg
2.61%
Selenium:1.55µg
2.21%