Curried Lamb Potpie

Very Healthy
Health score
100%
Curried Lamb Potpie
195 min.
1
3703kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and warm your heart! Introducing the Curried Lamb Potpie, a delightful dish that combines the rich flavors of tender lamb with the vibrant spices of curry, all enveloped in a flaky, golden pastry. This recipe is not just a meal; it's an experience that brings comfort and satisfaction to your lunch or dinner table.

With a health score of 100, this potpie is packed with nutritious ingredients like butternut squash, Tuscan kale, and carrots, making it a very healthy choice for those who want to indulge without the guilt. Each serving is a hearty 3703 calories, perfect for a filling main course that will keep you energized throughout the day.

Imagine the aroma of spices wafting through your kitchen as you prepare this dish, taking your time to let the flavors meld together. The combination of coconut milk and chicken stock creates a creamy base that perfectly complements the succulent lamb. And let’s not forget the satisfying crunch of the pastry that encases this delicious filling!

Whether you're cooking for yourself or impressing a guest, the Curried Lamb Potpie is sure to be a showstopper. So roll up your sleeves, gather your ingredients, and get ready to create a dish that is as delightful to make as it is to eat!

Ingredients

  • stick butter unsalted diced cold
  • cups butternut squash peeled cut into 1-inch dice (10 ounces)
  • medium carrots chopped (medium)
  • cups chicken stock see 
  • teaspoons curry powder 
  • 0.3 cup wine dry white
  • large water with 1 teaspoon water lightly beaten (large)
  • 1.5 cups flour all-purpose
  • 2.5 tablespoons flour all-purpose
  • 0.3 cup water 
  • cups kale chopped
  • pounds lamb shoulder boneless trimmed cut into 3/4-inch cubes
  • tablespoons olive oil extra virgin extra-virgin
  • medium onion chopped (medium)
  • tablespoons parsley chopped
  • serving pepper freshly ground
  • 0.5 teaspoon salt 
  • serving salt 
  • cup coconut milk unsweetened

Equipment

  • food processor
  • bowl
  • oven
  • baking pan
  • slotted spoon
  • dutch oven

Directions

  1. In a food processor, pulse the flour and salt.
  2. Add the butter; pulse to the size of peas.
  3. Sprinkle the ice water over and pulse until the pastry starts to come together. On a work surface, gently knead the pastry a few times. Shape into a disk, wrap in plastic and refrigerate until firm, 1 1/2 hours.
  4. In a Dutch oven, heat 1 tablespoon of the oil. Season the lamb with salt and pepper and add half to the casserole. Cook over high heat until browned on 2 sides, about 3 minutes. Using a slotted spoon, transfer the lamb to a bowl; repeat with 1 more tablespoon of oil and the remaining lamb.
  5. Pour off the oil in the casserole.
  6. Add the remaining 1 tablespoon of oil and the lamb to the casserole.
  7. Add the onion and cook over moderate heat, stirring, until softened.
  8. Add the curry powder and cook, stirring, for 1 minute. Stir in the flour, then slowly stir in the wine until smooth.
  9. Add the stock and bring to a boil, stirring, until thickened, 1 minute. Cover and simmer over low heat until the lamb is very tender, 1 hour.
  10. Add the squash, kale, carrot and coconut milk to the casserole and simmer over moderately low heat until the vegetables are tender, 10 minutes. Season with salt and pepper. Stir in the parsley and let cool.
  11. Preheat the oven to 37
  12. Spoon the curry into a buttered 8-by-11-inch baking dish.
  13. Brush the dish rim with beaten egg. On a lightly floured surface, roll out the pastry to a 14-by-12-inch rectangle. Fold the pastry in half, unfold it over the curry, and gently press onto the edge of the dish.
  14. Brush with beaten egg; cut 4 small steam vents in the top.
  15. Bake the potpie for 40 minutes. Raise the heat to 450; bake for 20 minutes longer, until the pastry is browned and cooked through.
  16. Let rest for 20 minutes, then serve.

Nutrition Facts

Calories3703kcal
Protein17.44%
Fat56.16%
Carbs26.4%

Properties

Glycemic Index
339.83
Glycemic Load
118.57
Inflammation Score
-10
Nutrition Score
88.113478328871%

Flavonoids

Malvidin
0.05mg
Catechin
0.62mg
Epicatechin
0.44mg
Hesperetin
0.32mg
Naringenin
0.3mg
Apigenin
17.29mg
Luteolin
0.23mg
Isorhamnetin
15.42mg
Kaempferol
20.64mg
Myricetin
1.25mg
Quercetin
32mg

Nutrients percent of daily need

Calories:3702.9kcal
185.14%
Fat:230.06g
353.93%
Saturated Fat:127.27g
795.46%
Carbohydrates:243.38g
81.13%
Net Carbohydrates:220.01g
80%
Sugar:31.22g
34.69%
Cholesterol:623.13mg
207.71%
Sodium:2585.17mg
112.4%
Alcohol:8.24g
100%
Alcohol %:0.45%
100%
Protein:160.72g
321.44%
Vitamin A:47704.84IU
954.1%
Vitamin K:346.06µg
329.58%
Selenium:229.39µg
327.71%
Vitamin B3:60.84mg
304.19%
Vitamin B12:15.45µg
257.53%
Manganese:5.11mg
255.62%
Vitamin B1:2.98mg
198.69%
Zinc:28.82mg
192.11%
Phosphorus:1884.42mg
188.44%
Folate:733.66µg
183.42%
Vitamin B2:3.08mg
181.05%
Iron:29.68mg
164.88%
Vitamin C:128.54mg
155.81%
Potassium:4675.72mg
133.59%
Magnesium:449.05mg
112.26%
Copper:2.23mg
111.63%
Vitamin E:16.23mg
108.19%
Vitamin B6:2.13mg
106.3%
Fiber:23.37g
93.46%
Vitamin B5:7.11mg
71.11%
Calcium:507.39mg
50.74%
Vitamin D:1.7µg
11.3%
Source:My Recipes