Curried Onion and Beef Subs

Ingredients

• 1.5 teaspoons curry powder 
• 2 tablespoons mustard coarse-grained
• 2 tablespoons nonfat mayonnaise 
• 3 medium onions thinly sliced
• 0.5 pound pan drippings from roast beef preferably lean thinly sliced
• 1 teaspoon commercial roasted garlic minced
• 10 ounce submarine rolls whole wheat

Equipment

• frying pan

Directions

1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
2. Add onion; saute 5 minutes. Reduce heat to medium-low; cook 20 to 25 minutes or until onion is golden. Stir in curry powder and garlic; cook, stirring constantly, 5 additional minutes.
3. Cut a 1/2-inch-thick slice off top of each roll; set tops aside. Hollow out centers of rolls, leaving 1/2-inch-thick shells. Reserve insides of rolls for another use.
4. Combine mayonnaise and mustard, stirring well.
5. Spread 1 tablespoon mayonnaise mixture over bottom of hollowed out portion of each roll; top evenly with beef. Spoon onion mixture over beef; cover with tops of rolls.
6. Serve immediately.