Curried Pea Frittata with Fresh Tomato Chutney

Gluten Free
Health score
11%
Curried Pea Frittata with Fresh Tomato Chutney
45 min.
4
328kcal

Suggestions

Ingredients

  • teaspoons curry powder 
  • tablespoon t brown sugar dark packed ()
  • large eggs 
  • small garlic clove peeled
  • 1.1 inch ginger fresh peeled chopped
  • 12 ounce grape tomatoes 
  •  spring onion chopped
  • teaspoon ground cumin 
  • tablespoons olive oil 
  • 0.3 cup parmesan cheese freshly grated
  • cup peas frozen thawed
  • 0.3 teaspoon salt generous ()

Equipment

  • bowl
  • frying pan
  • broiler
  • spatula

Directions

  1. Preheat broiler.
  2. Place tomatoes, brown sugar, cumin, garlic, and ginger in processor. Using on/off turns, blend just until tomatoes are coarsely chopped.
  3. Transfer chutney to small bowl; reserve processor bowl. Season chutney to taste with salt and pepper.
  4. Place eggs in processor.
  5. Add cheese, curry powder, and salt and blend well.
  6. Heat oil in large broilerproof nonstick skillet over medium-high heat.
  7. Add green onions and peas. Sauté until onions wilt, about 1 minute.
  8. Add egg mixture. Cook until top is almost set and bottom is golden, lifting edges to let uncooked egg flow underneath, about 7 minutes.
  9. Place frittata in broiler until top is set, about 1 minute. Run heatproof rubber spatula around frittata to loosen and slide out onto plate.
  10. Serve warm or at room temperature with tomato chutney.

Nutrition Facts

Calories328kcal
Protein21.26%
Fat60.83%
Carbs17.91%

Properties

Glycemic Index
42.33
Glycemic Load
2.5
Inflammation Score
-8
Nutrition Score
19.881304347826%

Flavonoids

Naringenin
0.58mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.16mg
Myricetin
0.12mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:327.94kcal
16.4%
Fat:22.35g
34.39%
Saturated Fat:5.63g
35.21%
Carbohydrates:14.81g
4.94%
Net Carbohydrates:11.13g
4.05%
Sugar:7.8g
8.66%
Cholesterol:377.44mg
125.81%
Sodium:406.54mg
17.68%
Protein:17.58g
35.15%
Selenium:33.93µg
48.47%
Vitamin K:35.9µg
34.19%
Vitamin C:27.76mg
33.65%
Vitamin A:1655.93IU
33.12%
Vitamin B2:0.55mg
32.55%
Phosphorus:307.33mg
30.73%
Vitamin E:3.38mg
22.5%
Folate:89.39µg
22.35%
Iron:3.36mg
18.68%
Manganese:0.37mg
18.37%
Vitamin B5:1.68mg
16.84%
Vitamin B6:0.34mg
16.77%
Vitamin B12:0.97µg
16.24%
Zinc:2.26mg
15.06%
Fiber:3.68g
14.73%
Calcium:146.93mg
14.69%
Potassium:495.75mg
14.16%
Vitamin D:2.03µg
13.54%
Vitamin B1:0.18mg
12.04%
Copper:0.21mg
10.71%
Magnesium:42.38mg
10.6%
Vitamin B3:1.46mg
7.28%
Source:Epicurious