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Curried Pineapple and Stone Fruit Chutney
Curried Pineapple and Stone Fruit Chutney
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Download PDF
Condiment
Dip
Spread
45 min.
Preparation time
Gaps: no
Total: 45 min.
28
Servings
Serve: 28 persons
Weight Per Serving: 52g
Price Per Serving: 0.21$
66kcal
Nutrition
Calories: 66kcal
Protein: 1.94%
Fat: 8.09%
Carbs: 89.97%
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Ingredients
0.5
cup
brown sugar
packed
0.5
cup
brown sugar
packed
1
tablespoon
canola oil
0.8
cup
apple cider vinegar
2
teaspoons
curry powder
0.5
cup
cranberries
dried
2
tablespoons
ginger
fresh minced peeled
4
garlic clove
minced
0.3
cup
granulated sugar
2
tablespoons
jalapeno
minced seeded
0.8
cup
nectarines
peeled chopped ( 1)
1
cup
onion
chopped
0.8
cup
peaches
peeled chopped ( 1)
2
cups
pineapple
fresh diced
1
cup
bell pepper
red chopped
0.5
teaspoon
salt
Equipment
frying pan
Directions
Heat oil in a large nonstick skillet over medium-high heat.
Add ginger and garlic; saute 30 seconds.
Add onion and peppers; saute 4 minutes or until tender. Stir in curry powder; cook 1 minute.
Add pineapple and remaining ingredients; bring to a boil. Reduce heat, and simmer 30 minutes or until mixture thickens.
Serve at room temperature or chilled.
Nutrition Facts
Calories
66kcal
Protein
1.94%
Fat
8.09%
Carbs
89.97%
Properties
Glycemic Index
14.04
Glycemic Load
3.02
Inflammation Score
-3
Nutrition Score
2.3782608690469%
Flavonoids
Cyanidin
0.17mg
Catechin
0.32mg
Epigallocatechin
0.04mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.29mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
1.4mg
Nutrients
percent of daily need
Calories:
66.06kcal
3.3%
Fat:
0.62g
0.95%
Saturated Fat:
0.05g
0.32%
Carbohydrates:
15.48g
5.16%
Net Carbohydrates:
14.78g
5.37%
Sugar:
13.93g
15.48%
Cholesterol:
0mg
0%
Sodium:
46.02mg
2%
Alcohol:
0g
100%
Protein:
0.33g
0.67%
Vitamin C:
14.6mg
17.69%
Manganese:
0.17mg
8.48%
Vitamin A:
212.73IU
4.25%
Fiber:
0.7g
2.82%
Vitamin B6:
0.05mg
2.69%
Vitamin E:
0.35mg
2.3%
Potassium:
67.36mg
1.92%
Folate:
6.79µg
1.7%
Copper:
0.03mg
1.61%
Vitamin K:
1.44µg
1.37%
Magnesium:
5.26mg
1.31%
Vitamin B1:
0.02mg
1.28%
Iron:
0.23mg
1.27%
Calcium:
12.34mg
1.23%
Vitamin B3:
0.24mg
1.2%
Onions
Apples
Peaches
Nectarine
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Condiment
Dip
Spread
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples