Curried Scallops with Angel Hair Pasta

Health score
20%
Curried Scallops with Angel Hair Pasta
25 min.
2
274kcal

Suggestions

Ingredients

  • teaspoon curry powder 
  • 0.3 cup evaporated skim milk 
  • 0.3 cup chicken broth fat free low-sodium
  • teaspoon olive oil extra-virgin
  •  onion chopped
  • 10 ounces scallops fresh
  • teaspoons tomato paste low-sodium
  • ounces angel hair pasta whole-wheat

Equipment

  • frying pan
  • pot
  • blender
  • wooden spoon

Directions

  1. Bring a pot of lightly salted water to a boil. Cook angel hair in the boiling water until cooked through yet firm to the bite, 4 to 5 minutes; drain. Divide between 2 plates and keep warm.
  2. Heat olive oil in a skillet over medium heat. Cook and stir onion in the hot oil until softened, about 3 minutes. Stir curry powder into the onion; cook and stir 1 minute more.
  3. Transfer the onion mixture to a blender; add 1/4 cup chicken broth along with evaporated milk and tomato paste.
  4. Return the skillet to medium heat. Sear scallops on each side in the hot skillet, 2 to 3 minutes per side.
  5. Place scallops atop the angel hair pasta; keep warm.
  6. Pour 1/4 cup chicken broth into the pan; bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon.
  7. Pour the contents of the skillet into the blender; blend until smooth and return the mixture to the skillet. Simmer the sauce until warm; pour over the scallops and pasta to serve.

Nutrition Facts

Calories274kcal
Protein36.12%
Fat11.44%
Carbs52.44%

Properties

Glycemic Index
38.5
Glycemic Load
1.55
Inflammation Score
-6
Nutrition Score
17.856956730718%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:273.99kcal
13.7%
Fat:3.55g
5.47%
Saturated Fat:0.67g
4.21%
Carbohydrates:36.63g
12.21%
Net Carbohydrates:35.12g
12.77%
Sugar:6.78g
7.53%
Cholesterol:35.3mg
11.77%
Sodium:653.73mg
28.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.24g
50.48%
Phosphorus:642.25mg
64.22%
Selenium:40.4µg
57.72%
Manganese:1.02mg
51.2%
Vitamin B12:2.1µg
35.08%
Magnesium:91.22mg
22.8%
Potassium:639.73mg
18.28%
Zinc:2.45mg
16.34%
Vitamin B3:3.19mg
15.97%
Vitamin B6:0.28mg
13.89%
Folate:54.43µg
13.61%
Calcium:133.43mg
13.34%
Vitamin B1:0.19mg
12.94%
Iron:2.32mg
12.91%
Copper:0.23mg
11.65%
Vitamin B2:0.2mg
11.55%
Vitamin B5:0.9mg
8.96%
Vitamin C:5.88mg
7.13%
Fiber:1.51g
6.05%
Vitamin E:0.78mg
5.18%
Vitamin A:232.79IU
4.66%
Vitamin D:0.64µg
4.27%
Vitamin K:3.11µg
2.96%
Source:Allrecipes