Curried Shrimp with Peanuts

Health score
8%
Curried Shrimp with Peanuts
25 min.
6
276kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.8 cup chicken broth 
  • teaspoons curry powder 
  • tablespoon flour all-purpose
  • tablespoon ginger fresh grated
  • 0.5  jalapeno seeded chopped
  • 0.3 cup catsup 
  • 0.3 teaspoon kosher salt 
  • teaspoons juice of lime fresh
  • 0.8 cup milk 
  • servings toppings: cocktail peanuts salted unsweetened flaked toasted
  • 2.5 pounds shrimp raw deveined peeled

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt butter in a heavy saucepan over low heat; whisk in flour and curry powder until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in milk, next 4 ingredients, and, if desired, dried crushed red pepper. Increase heat to medium, and cook, whisking constantly, 5 to 6 minutes or until mixture is thickened and bubbly. Stir in shrimp, lime juice, and salt. Reduce heat to medium-low, and cook, stirring often, 5 minutes or just until shrimp turn pink.
  2. Serve with desired toppings.

Nutrition Facts

Calories276kcal
Protein40.59%
Fat43.39%
Carbs16.02%

Properties

Glycemic Index
35.83
Glycemic Load
1.28
Inflammation Score
-5
Nutrition Score
17.324782734332%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.01mg
Luteolin
0.02mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:275.58kcal
13.78%
Fat:13.32g
20.49%
Saturated Fat:8.93g
55.82%
Carbohydrates:11.06g
3.69%
Net Carbohydrates:9.07g
3.3%
Sugar:5.29g
5.88%
Cholesterol:252.42mg
84.14%
Sodium:1442.42mg
62.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.03g
56.06%
Selenium:59.18µg
84.55%
Phosphorus:522.93mg
52.29%
Vitamin B12:2.28µg
37.94%
Copper:0.45mg
22.53%
Vitamin E:3.06mg
20.43%
Manganese:0.4mg
19.94%
Vitamin B6:0.39mg
19.49%
Vitamin B3:3.83mg
19.16%
Calcium:150.46mg
15.05%
Zinc:2.25mg
15%
Magnesium:59.14mg
14.79%
Vitamin A:595.2IU
11.9%
Potassium:378.82mg
10.82%
Folate:42.07µg
10.52%
Vitamin B5:0.81mg
8.07%
Fiber:1.99g
7.95%
Vitamin B2:0.13mg
7.71%
Iron:1.06mg
5.91%
Vitamin B1:0.08mg
5.43%
Vitamin D:0.52µg
3.5%
Vitamin C:2.71mg
3.29%
Vitamin K:2.31µg
2.2%
Source:My Recipes