Curried Spinach with Fresh Cheese (Saag Paneer)

Vegetarian
Gluten Free
Very Healthy
Health score
67%
Curried Spinach with Fresh Cheese (Saag Paneer)
90 min.
6
356kcal

Suggestions

Ingredients

  •  bay leaves 
  •  tomatoes canned chopped
  •  seeds from cardamom pods 
  •  cinnamon sticks 
  • teaspoons garam masala 
  • cloves garlic 
  • piece ginger peeled roughly chopped (3 in.)
  • tablespoons ground coriander 
  • tablespoon ground cumin 
  • 0.3 cup juice of lemon 
  •  onions roughly chopped
  • teaspoons salt 
  •  serrano chiles seeded
  • 0.3 cup whole-milk yogurt 
  • pounds pkt spinach thick rinsed well
  • teaspoon turmeric 
  • tablespoons vegetable oil 
  • cups milk whole

Equipment

  • bowl
  • pot
  • blender
  • colander
  • cutting board
  • cheesecloth

Directions

  1. Line a colander with 2 layers of cheesecloth and set in the sink. Bring milk to boil in a large pot over medium-high heat, stirring occasionally to prevent scorching.
  2. Let it boil 30 seconds (remove from heat if it starts to boil over) and stir in 1/4 cup lemon juice. Milk will curdle, separating into cheese curds and a clear yellow whey.
  3. Pour into cheesecloth-lined colander.
  4. Rinse curds with cold water. Pull up edges of the cheesecloth, gently squeeze out as much water as possible, and form curds into a 6-in. disk. Put cheesecloth-wrapped disk on a large plate, top with a large cutting board, and weigh down with a heavy pot. Put in the refrigerator and let press at least 3 hours and up to overnight.
  5. Meanwhile, bring a large pot of water to boil. Fill a large bowl with ice water and set aside. To boiling water, add 3 tsp. salt and the spinach. Cook 1 minute, then drain and transfer spinach to ice water. Swirl around to cool spinach and drain again. Use your hands to squeeze water from spinach. Set aside.
  6. In a blender, whirl garlic, onions, chiles, ginger, and 1/4 cup of water to make a paste. Set aside.
  7. In a medium pot over medium-high heat, add oil, cardamom, cloves, bay leaves, and cinnamon. Cook until spices darken, about 2 minutes.
  8. Add reserved onion paste. Cook, stirring occasionally, until mixture thickens and darkens, about 15 minutes. If the mixture starts to stick, add 1 tbsp. of water at a time, stirring, to help loosen it.
  9. Stir in coriander, cumin, and turmeric. Cook until fragrant, about 2 minutes.
  10. Add tomato and yogurt. Cook until thickened slightly, about 3 minutes. Stir in spinach and remaining salt. Turn heat to low and cover. Cook, stirring occasionally, until flavors are blended, about 30 minutes.
  11. Cut paneer into 1/2-in. cubes and gently stir into spinach mixture. Cook until paneer is heated through, about 2 minutes.
  12. Add garam masala and remaining lemon juice. Adjust salt and lemon juice to taste.
  13. Serve hot, with flatbread or rice.

Nutrition Facts

Calories356kcal
Protein22.24%
Fat39.72%
Carbs38.04%

Properties

Glycemic Index
33.33
Glycemic Load
8.4
Inflammation Score
-10
Nutrition Score
52.085651936738%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Luteolin
2.33mg
Isorhamnetin
1.84mg
Kaempferol
19.54mg
Myricetin
1.14mg
Quercetin
19.88mg

Nutrients percent of daily need

Calories:356.4kcal
17.82%
Fat:17.04g
26.22%
Saturated Fat:7.03g
43.95%
Carbohydrates:36.72g
12.24%
Net Carbohydrates:27.26g
9.91%
Sugar:19.7g
21.89%
Cholesterol:39.24mg
13.08%
Sodium:2314.43mg
100.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.47g
42.94%
Vitamin K:1470.64µg
1400.61%
Vitamin A:28920.61IU
578.41%
Manganese:3.7mg
185.11%
Folate:597.93µg
149.48%
Vitamin C:94.97mg
115.12%
Calcium:774.59mg
77.46%
Magnesium:301.71mg
75.43%
Potassium:2369.48mg
67.7%
Vitamin B2:1.08mg
63.28%
Iron:9.86mg
54.8%
Phosphorus:528.87mg
52.89%
Vitamin B6:0.92mg
46.06%
Vitamin E:6.77mg
45.16%
Fiber:9.46g
37.85%
Vitamin B1:0.47mg
31.15%
Vitamin B12:1.82µg
30.32%
Vitamin D:3.58µg
23.86%
Copper:0.47mg
23.54%
Zinc:3.49mg
23.27%
Vitamin B5:1.57mg
15.67%
Selenium:10.88µg
15.54%
Vitamin B3:2.8mg
13.99%
Source:My Recipes