Curried Squash-and-Pear Bisque

Vegetarian
Gluten Free
Health score
10%
Curried Squash-and-Pear Bisque
45 min.
8
188kcal

Suggestions

Ingredients

  • small purée of usa bartlett pear cored thinly sliced
  • pound purée of usa bartlett pear peeled chopped
  • 0.1 teaspoon pepper black
  • tablespoon butter 
  • 2.8 pounds butternut squash 
  • 2.5 teaspoons curry powder 
  • 0.5 cup half and half 
  • 1.5 cups onion thinly sliced
  • cup pear nectar 
  • 0.5 teaspoon salt 
  • 29 ounce vegetable stock canned
  • 2.3 cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • oven
  • blender
  • dutch oven

Directions

  1. Preheat oven to 37
  2. Cut squash in half lengthwise; discard seeds and membrane.
  3. Place squash halves, cut sides down, on a baking sheet; bake at 375 for 45 minutes or until tender. Cool. Peel squash; mash pulp. Set aside 3 1/2 cups pulp, reserving remaining squash for another use.
  4. Melt butter in a large Dutch oven over medium-high heat.
  5. Add chopped pear and onion; saut 10 minutes or until lightly browned.
  6. Add squash pulp, water, and next 5 ingredients (water through pepper). Bring to a boil; partially cover, reduce heat, and simmer 40 minutes.
  7. Place one-third of squash mixture in a blender; process until smooth.
  8. Pour pured mixture into a large bowl; repeat procedure with remaining squash mixture. Return squash mixture to pan; stir in half-and-half. Cook over low heat 3 minutes or until thoroughly heated. Ladle soup into bowls, and garnish with pear slices.

Nutrition Facts

Calories188kcal
Protein5.53%
Fat15.85%
Carbs78.62%

Properties

Glycemic Index
30.13
Glycemic Load
4.92
Inflammation Score
-10
Nutrition Score
15.832173990167%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.09mg

Nutrients percent of daily need

Calories:188.21kcal
9.41%
Fat:3.56g
5.47%
Saturated Fat:2.02g
12.64%
Carbohydrates:39.68g
13.23%
Net Carbohydrates:33.3g
12.11%
Sugar:18.3g
20.34%
Cholesterol:9.06mg
3.02%
Sodium:590.11mg
25.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.58%
Vitamin A:16919.16IU
338.38%
Vitamin C:38.85mg
47.09%
Fiber:6.38g
25.51%
Manganese:0.42mg
21.12%
Potassium:703.64mg
20.1%
Vitamin E:2.57mg
17.16%
Magnesium:65.38mg
16.34%
Vitamin B6:0.32mg
15.75%
Folate:54.13µg
13.53%
Vitamin B1:0.19mg
12.38%
Calcium:112.01mg
11.2%
Copper:0.22mg
11.1%
Vitamin B3:2.11mg
10.55%
Iron:1.58mg
8.76%
Phosphorus:86.44mg
8.64%
Vitamin B5:0.75mg
7.45%
Vitamin K:6.27µg
5.97%
Vitamin B2:0.09mg
5.58%
Zinc:0.46mg
3.07%
Selenium:1.62µg
2.31%
Source:My Recipes