Curried Tofu

Ingredients

• 1 cup baby carrots 
• 0.3 teaspoon pepper red crushed
• 1 teaspoon curry powder 
• 0.5 cup basil fresh chopped
• 0.5 cup basil fresh chopped
• 0.5 cup lite coconut milk light
• 15.3 ounce pineapple chunks drained canned
• 1 medium bell pepper red thinly sliced
• 0.5 teaspoon salt 
• 15 ounce tofu firm drained cut into 1/2-inch cubes reduced-fat
• 2 teaspoons vegetable oil 

Equipment

• frying pan

Directions

1. Heat oil in a large nonstick skillet over medium-high heat.
2. Add tofu, and sprinkle with salt. Cook 8 minutes or until golden brown, stirring frequently.
3. Remove from pan; keep warm.
4. Add coconut milk and curry powder to pan, and cook 1 minute, stirring constantly.
5. Add carrots, crushed red pepper, pineapple, and bell pepper; cook 5 minutes, stirring occasionally. Stir in tofu.
6. Sprinkle with basil.