19 min.
Preparation time
Preparation: 15 min.
Cooking: 4 min.
Gaps: no
Total: 19 min.
Servings
Serve: 4 persons
Weight Per Serving: 222g
Price Per Serving: 0.99$
141kcal
Nutrition
Calories: 141kcal
Protein: 27.77%
Fat: 26.29%
Carbs: 45.94%
Ingredients
- 16 ounce carrots frozen (or other vegetable combination)
- 0.5 teaspoon curry powder
- 2 tablespoons breadcrumbs dry fine
- 2 tablespoons flour all-purpose
- 1 tablespoon butter reduced-calorie
- 0.3 teaspoon salt
- 1.3 cups skim milk divided
- 2 ounces swiss cheese shredded reduced-fat
Equipment
- sauce pan
- oven
- steamer basket
Directions
- Arrange frozen vegetables in a steamer basket over boiling water. Cover and steam 8 minutes or until crisp-tender; drain. Set aside, and keep warm.
- Combine flour and 1/3 cup milk in a saucepan, stirring until smooth.
- Add remaining 1 cup milk and margarine; stir well. Cook over medium heat, stirring constantly, until milk mixture is thickened and bubbly.
- Remove from heat; add Swiss cheese, curry powder, and salt, stirring until cheese melts.
- Spoon vegetables evenly into 4 (1 1/2-cup) gratin or baking dishes coated with cooking spray. Spoon cheese mixture over vegetables.
- Sprinkle with breadcrumbs. Broil 5 1/2 inches from heat (with electric oven door partially opened) 4 to 5 minutes or until lightly browned.
Nutrition Facts
Properties
Nutrition Score
13.720435007759%
Flavonoids
Nutrients percent of daily need