Curried Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
36%
Curried Vegetables
65 min.
6
186kcal

Suggestions

Ingredients

  • 0.5 teaspoon chili powder 
  • 0.5 teaspoon cumin seeds 
  • tablespoon curry powder 
  •  eggplant cubed
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 teaspoon turmeric 
  •  jalapeno minced seeded
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  •  tomatoes diced
  •  yukon gold potatoes cubed

Equipment

  • dutch oven

Directions

  1. In a Dutch oven or large pot over medium heat, heat oil with curry powder and cumin until aromatic. Stir in eggplant, jalapenos, potatoes, tomatoes, salt, chili powder and turmeric. Cover and cook 30 to 45 minutes, adding water if necessary to maintain a stew-like consistency.
  2. Sprinkle with cilantro before serving.

Nutrition Facts

Calories186kcal
Protein7.86%
Fat34.95%
Carbs57.19%

Properties

Glycemic Index
38.46
Glycemic Load
15.89
Inflammation Score
-9
Nutrition Score
12.715652045996%

Flavonoids

Delphinidin
65.41mg
Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.1mg
Kaempferol
0.96mg
Myricetin
0.08mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:186.42kcal
9.32%
Fat:7.61g
11.7%
Saturated Fat:1.08g
6.75%
Carbohydrates:28.01g
9.34%
Net Carbohydrates:21.83g
7.94%
Sugar:5.54g
6.15%
Cholesterol:0mg
0%
Sodium:209.45mg
9.11%
Alcohol:0g
100%
Protein:3.85g
7.7%
Vitamin C:41.08mg
49.8%
Vitamin B6:0.5mg
24.83%
Manganese:0.5mg
24.75%
Fiber:6.18g
24.71%
Potassium:844.5mg
24.13%
Vitamin K:18.46µg
17.59%
Vitamin E:2.14mg
14.28%
Vitamin A:713.96IU
14.28%
Magnesium:48.47mg
12.12%
Folate:48.12µg
12.03%
Copper:0.24mg
11.88%
Vitamin B3:2.22mg
11.11%
Phosphorus:105.09mg
10.51%
Vitamin B1:0.15mg
10.05%
Iron:1.8mg
10%
Vitamin B5:0.63mg
6.32%
Vitamin B2:0.09mg
5.15%
Zinc:0.63mg
4.21%
Calcium:35.28mg
3.53%
Selenium:0.82µg
1.18%
Source:Allrecipes