Curried Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
36%
Curried Vegetables
65 min.
6
186kcal

Suggestions

This vegetarian curry is a hearty and flavorful dish that's perfect for a cozy night in. With a blend of aromatic spices and a variety of vegetables, it's a delicious way to warm up from the inside out. The eggplant and potatoes give it a comforting texture, while the jalapenos and chili powder add a subtle kick. The result is a dish that's both satisfying and healthy, making it a great option for those looking for a meatless meal that doesn't sacrifice on taste.

What's great about this recipe is that it's not only flavorful but also nutritious. It's packed with vitamins and minerals, providing a good source of Vitamin C, Vitamin A, and Manganese. The combination of spices also adds to its nutritional profile, with turmeric known for its anti-inflammatory properties and cumin providing digestive benefits. This dish is not just a treat for your taste buds but also for your body.

Whether you're a vegetarian or simply looking to incorporate more plant-based meals into your diet, this curried vegetable dish is a must-try. It's easy to prepare, making it perfect for weeknights when you want something hearty and healthy without spending hours in the kitchen. So, if you're ready to spice up your meal routine, give this vegetarian curry a go – your taste buds will thank you!

Ingredients

  • 0.5 teaspoon chili powder 
  • 0.5 teaspoon cumin seeds 
  • tablespoon curry powder 
  •  eggplant cubed
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 teaspoon turmeric 
  •  jalapeno minced seeded
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  •  tomatoes diced
  •  yukon gold potatoes cubed

Equipment

  • dutch oven

Directions

  1. In a Dutch oven or large pot over medium heat, heat oil with curry powder and cumin until aromatic. Stir in eggplant, jalapenos, potatoes, tomatoes, salt, chili powder and turmeric. Cover and cook 30 to 45 minutes, adding water if necessary to maintain a stew-like consistency.
  2. Sprinkle with cilantro before serving.

Nutrition Facts

Calories186kcal
Protein7.86%
Fat34.95%
Carbs57.19%

Properties

Glycemic Index
38.46
Glycemic Load
15.89
Inflammation Score
-9
Nutrition Score
12.715652045996%

Flavonoids

Delphinidin
65.41mg
Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.1mg
Kaempferol
0.96mg
Myricetin
0.08mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:186.42kcal
9.32%
Fat:7.61g
11.7%
Saturated Fat:1.08g
6.75%
Carbohydrates:28.01g
9.34%
Net Carbohydrates:21.83g
7.94%
Sugar:5.54g
6.15%
Cholesterol:0mg
0%
Sodium:209.45mg
9.11%
Alcohol:0g
100%
Protein:3.85g
7.7%
Vitamin C:41.08mg
49.8%
Vitamin B6:0.5mg
24.83%
Manganese:0.5mg
24.75%
Fiber:6.18g
24.71%
Potassium:844.5mg
24.13%
Vitamin K:18.46µg
17.59%
Vitamin E:2.14mg
14.28%
Vitamin A:713.96IU
14.28%
Magnesium:48.47mg
12.12%
Folate:48.12µg
12.03%
Copper:0.24mg
11.88%
Vitamin B3:2.22mg
11.11%
Phosphorus:105.09mg
10.51%
Vitamin B1:0.15mg
10.05%
Iron:1.8mg
10%
Vitamin B5:0.63mg
6.32%
Vitamin B2:0.09mg
5.15%
Zinc:0.63mg
4.21%
Calcium:35.28mg
3.53%
Selenium:0.82µg
1.18%
Source:Allrecipes