Curried Zucchini Soup

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Curried Zucchini Soup
45 min.
6
125kcal

Suggestions

Curried Zucchini Soup: A Flavorful Vegetarian, Gluten-Free, and Dairy-Free Delight

Are you a fan of rich, aromatic flavors that dance on your palate, leaving you craving for more? If so, this Curried Zucchini Soup is an absolute must-try! It's not just another soup recipe; it's a symphony of spices, a celebration of simplicity, and a testament to the beauty of plant-based cooking. Perfect for those who seek a meal that's as delightful for the body as it is for the soul.

This delightful soup is crafted with love for the health-conscious diner. It's vegetarian, gluten-free, and dairy-free, making it a versatile option that caters to various dietary needs. Whether you're looking for a comforting bowl of warmth on a chilly evening, a starter to impress your guests, or a snack that's both satisfying and nutritious, this Curried Zucchini Soup fits the bill.

With a preparation time of just 45 minutes, this recipe is ideal for those busy nights when you still want to enjoy a home-cooked meal. And let's not forget, it serves 6, ensuring there's enough to go around. At only 125 calories per serving, it's a guilt-free indulgence that won't weigh you down.

The star of this show is the zucchini, beautifully paired with a aromatic blend of curry powder, extra virgin olive oil, and a medley of spices. The result? A soup that's as beautiful as it is delicious, with a texture that's smooth and comforting. It's a simple recipe that packs a flavorful punch, proving that sometimes, the best dishes are the ones that require a few quality ingredients and the right amount of love.

So, why not give this Curried Zucchini Soup a try? Whether you're a seasoned cook or a curious beginner, it's a recipe that's sure to become a staple in your kitchen. Because good food is about more than just nourishment; it's about bringing joy, warmth, and a sense of community to our tables. Happy cooking!

Ingredients

  • quart chicken stock see 
  • tablespoon curry powder 
  • tablespoons olive oil extra virgin 
  • large onion halved thinly sliced
  • servings sea salt to taste
  • small zucchini halved lengthwise cut into 1 inch slices

Equipment

  • pot
  • blender
  • immersion blender

Directions

  1. Heat the oil in a large pot. Stir in the onion, and season with curry powder and salt. Cook and stir until onion is tender. Stir in zucchini, and cook until tender.
  2. Pour in the chicken stock. Bring to a boil. Cover, reduce heat to low, and simmer 20 minutes.
  3. Remove soup from heat. Use a hand blender, or transfer in batches to a blender, and blend until almost smooth.

Nutrition Facts

Calories125kcal
Protein16.68%
Fat49.11%
Carbs34.21%

Properties

Glycemic Index
7.83
Glycemic Load
0.78
Inflammation Score
-4
Nutrition Score
7.1239130652469%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:124.66kcal
6.23%
Fat:6.97g
10.73%
Saturated Fat:1.25g
7.81%
Carbohydrates:10.93g
3.64%
Net Carbohydrates:9.39g
3.41%
Sugar:5.55g
6.16%
Cholesterol:4.73mg
1.58%
Sodium:427.24mg
18.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.33g
10.66%
Vitamin C:16.36mg
19.83%
Vitamin B3:2.91mg
14.55%
Vitamin B6:0.27mg
13.3%
Vitamin B2:0.22mg
12.8%
Potassium:422.95mg
12.08%
Manganese:0.21mg
10.74%
Phosphorus:83.22mg
8.32%
Folate:33.06µg
8.26%
Copper:0.14mg
7.25%
Vitamin K:7.61µg
7.24%
Vitamin B1:0.1mg
6.98%
Vitamin E:1.04mg
6.92%
Magnesium:25.51mg
6.38%
Fiber:1.54g
6.17%
Selenium:3.92µg
5.61%
Iron:1mg
5.55%
Zinc:0.56mg
3.71%
Vitamin A:172.43IU
3.45%
Calcium:28.02mg
2.8%
Vitamin B5:0.19mg
1.91%
Source:Allrecipes