Curry-Braised Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Curry-Braised Chicken
75 min.
4
596kcal
100%sweetness
51.54%saltiness
29.71%sourness
10.97%bitterness
45.51%savoriness
67.11%fattiness
100%spiciness

Ingredients

  • servings rice 
  • Tbsp brown sugar 
  • Tbsp brown sugar 
  • Tbsp fish sauce 
  • Tbsp juice of lime fresh for serving
  • servings bell pepper 
  • servings bell pepper 
  • servings salt 
  • large chicken breast boneless skinless
  • 14 oz coconut milk unsweetened canned
  • Tbsp vegetable oil 
  • Tbsp curry paste green red yellow (, , or )

Equipment

  • oven
  • wooden spoon
  • dutch oven

Directions

  1. Preheat your oven to 325 degrees Fahrenheit.
  2. Cut the chicken breasts in half.
  3. Heat oil over medium-high in a Dutch oven. Dust chicken with salt and pepper, then brown 1-2 minutes per side in the oil, working in batches. Set chicken aside.
  4. Add curry paste to the Dutch oven, then use a wooden spoon to break up large pieces and work the paste into the hot oil. Once combined, add the coconut milk and use the wooden spoon to release any browned pieces of chicken stuck to the pot. Stir in the fish sauce and sugar.Cover the Dutch oven and place in the oven.
  5. Bake for 45-55 minutes, or until chicken is cooked through and no longer pink.Stir in the lime juice and serve with cooked rice.

Nutrition Facts

Calories596kcal
Protein12.82%
Fat48.78%
Carbs38.4%

Properties

Glycemic Index
31.3
Glycemic Load
24.01
Inflammation Score
-10
Nutrition Score
30.281739130435%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.91mg
Kaempferol
0.03mg
Quercetin
0.38mg

Taste

Sweetness:
100%
Saltiness:
51.54%
Sourness:
29.71%
Bitterness:
10.97%
Savoriness:
45.51%
Fattiness:
67.11%
Spiciness:
100%

Nutrients percent of daily need

Calories:595.83kcal
29.79%
Fat:33.18g
51.05%
Saturated Fat:22.7g
141.86%
Carbohydrates:58.77g
19.59%
Net Carbohydrates:52.55g
19.11%
Sugar:16.43g
18.26%
Cholesterol:36.16mg
12.05%
Sodium:990.94mg
43.08%
Protein:19.63g
39.26%
Vitamin C:197.1mg
238.91%
Vitamin A:5868.22IU
117.36%
Manganese:1.61mg
80.57%
Vitamin B6:1.01mg
50.3%
Selenium:32.23µg
46.04%
Vitamin B3:9.07mg
45.33%
Phosphorus:311.43mg
31.14%
Potassium:880.01mg
25.14%
Fiber:6.22g
24.87%
Magnesium:97.68mg
24.42%
Folate:95.76µg
23.94%
Vitamin E:3.23mg
21.56%
Copper:0.42mg
20.76%
Vitamin B5:1.95mg
19.53%
Vitamin K:20.11µg
19.15%
Iron:3.16mg
17.57%
Zinc:1.89mg
12.62%
Vitamin B2:0.21mg
12.47%
Vitamin B1:0.18mg
11.84%
Calcium:62.53mg
6.25%
Vitamin B12:0.16µg
2.6%