Curry Cheddar Scrambled Eggs

Gluten Free
Health score
4%
Curry Cheddar Scrambled Eggs
10 min.
1
232kcal

Suggestions


Start your day with a delightful twist on a classic breakfast dish: Curry Cheddar Scrambled Eggs! This quick and easy recipe is not only gluten-free but also packed with flavor, making it the perfect choice for a morning meal, brunch, or a satisfying breakfast. In just 10 minutes, you can whip up a delicious plate that will tantalize your taste buds and energize your morning.

The unique combination of curry powder and sharp Cheddar cheese elevates traditional scrambled eggs to a whole new level. The warm, aromatic spices of curry blend beautifully with the creamy texture of the eggs, while the melted Cheddar adds a rich, savory depth that will leave you craving more. With only 232 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste.

Whether you’re a busy professional looking for a quick breakfast or a cooking enthusiast eager to try something new, these Curry Cheddar Scrambled Eggs are sure to impress. Serve them alongside your favorite toast or fresh fruit for a complete meal that’s both satisfying and nutritious. Get ready to enjoy a breakfast experience that’s bursting with flavor and creativity!

Ingredients

  • 0.3 teaspoon curry powder 
  • large eggs beaten
  • 0.5 teaspoon butter 
  • serving salt and pepper to taste
  • tablespoons cheddar cheese shredded

Equipment

  • frying pan

Directions

  1. Sprinkle the curry powder, salt and pepper onto the beaten eggs; beat together until well blended. Stir in the Cheddar cheese.
  2. Melt the margarine in a skillet over medium heat.
  3. Pour in the eggs, and cook, stirring constantly until firmed to desired temperature, 3 to 5 minutes.

Nutrition Facts

Calories232kcal
Protein29.11%
Fat68.36%
Carbs2.53%

Properties

Glycemic Index
32
Glycemic Load
0.12
Inflammation Score
-4
Nutrition Score
11.662173826409%

Nutrients percent of daily need

Calories:231.96kcal
11.6%
Fat:17.37g
26.73%
Saturated Fat:6.82g
42.64%
Carbohydrates:1.45g
0.48%
Net Carbohydrates:1.28g
0.47%
Sugar:0.44g
0.49%
Cholesterol:389mg
129.67%
Sodium:470.8mg
20.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.65g
33.29%
Selenium:35.6µg
50.85%
Vitamin B2:0.53mg
31.43%
Phosphorus:278.18mg
27.82%
Calcium:179.45mg
17.94%
Vitamin B12:1.07µg
17.88%
Vitamin A:804.69IU
16.09%
Vitamin B5:1.61mg
16.05%
Vitamin D:2.1µg
14.01%
Zinc:1.93mg
12.9%
Folate:51.37µg
12.84%
Iron:1.93mg
10.7%
Vitamin B6:0.19mg
9.39%
Vitamin E:1.36mg
9.1%
Potassium:159.9mg
4.57%
Magnesium:17.94mg
4.49%
Copper:0.08mg
4.09%
Vitamin B1:0.05mg
3.1%
Manganese:0.05mg
2.58%
Vitamin K:1.21µg
1.15%
Source:Allrecipes