Curry Chicken Pot Pie

Health score
14%
Curry Chicken Pot Pie
55 min.
8
546kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons canola oil 
  • cup celery chopped
  • cups meat from a rotisserie chicken cubed cooked
  • teaspoon curry powder 
  • tablespoons parsley dried
  • tablespoons flour 
  • 0.5 teaspoon ground pepper fresh
  • 1.5 cups chicken broth low sodium
  • 0.5 cup milk 
  • cup onion chopped
  • package puff pastry 
  • teaspoon salt 
  • cups vegetable mix frozen

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 400 degrees F.
  3. Toss frozen vegetables with canola oil and spread evenly onto a sheet pan.
  4. Place into oven and cook until golden brown.
  5. In a saute pan heat 1 tablespoon of butter and sweat the onion and celery. In another saucepan, heat the broth and milk.
  6. Add 2 more tablespoons of butter to the celery mix and cook out the water.
  7. Add the flour and curry and cook for 1 to 2 minutes.
  8. Whisk in the hot milk mixture and cook until thickened.
  9. Add the parsley, salt and pepper. Toss the browned vegetables and the chicken.
  10. Pour into a shallow baking pan, or a large terra cotta pot base, lined with foil, and top with 6 to 8 circles of puff pastry.
  11. Place into the oven and cook until puff pastry has browned and the mixture is hot and bubbly, about 25 minutes.

Nutrition Facts

Calories546kcal
Protein13.3%
Fat53.55%
Carbs33.15%

Properties

Glycemic Index
45
Glycemic Load
21.14
Inflammation Score
-10
Nutrition Score
19.943043309709%

Flavonoids

Apigenin
22.88mg
Luteolin
0.24mg
Isorhamnetin
2.66mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:546.11kcal
27.31%
Fat:33.03g
50.81%
Saturated Fat:9.85g
61.57%
Carbohydrates:45.99g
15.33%
Net Carbohydrates:40.56g
14.75%
Sugar:2.32g
2.57%
Cholesterol:39.37mg
13.12%
Sodium:578.42mg
25.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.46g
36.92%
Vitamin A:4861.77IU
97.24%
Vitamin B3:7.36mg
36.82%
Selenium:25.36µg
36.23%
Manganese:0.66mg
33.1%
Vitamin B1:0.42mg
28.06%
Folate:90.87µg
22.72%
Vitamin B2:0.38mg
22.21%
Fiber:5.42g
21.7%
Vitamin K:22.56µg
21.49%
Phosphorus:202.7mg
20.27%
Iron:3.35mg
18.59%
Vitamin B6:0.3mg
15%
Vitamin C:11.99mg
14.53%
Potassium:456.65mg
13.05%
Magnesium:48.23mg
12.06%
Copper:0.22mg
11.06%
Zinc:1.49mg
9.92%
Calcium:72.56mg
7.26%
Vitamin B5:0.63mg
6.26%
Vitamin E:0.91mg
6.05%
Vitamin B12:0.24µg
3.95%
Vitamin D:0.17µg
1.12%