Curry-Coconut Steak and Noodle Salad

Gluten Free
Dairy Free
Health score
21%
Curry-Coconut Steak and Noodle Salad
40 min.
4
551kcal

Suggestions

This Curry-Coconut Steak and Noodle Salad is an explosion of flavors and textures that will tantalize your taste buds! It's a perfect blend of savory, spicy, and refreshing, all in one dish. The tender beef tenderloin is rubbed with a mouthwatering combination of green curry paste, coconut milk, lime juice, and cilantro, giving it a delicious Thai-inspired twist. The steak is then grilled to perfection and served on a bed of rice noodles, scallions, carrots, and cucumbers. The dish is finished with a generous drizzle of the remaining curry sauce and a sprinkle of fresh herbs and peanuts, adding a crunchy texture and a burst of flavor.

This recipe is not only a delight for your taste buds but also a feast for your eyes. The vibrant colors of the vegetables and herbs make it a visually appealing dish that's perfect for any occasion. It's a great option for a summer lunch or dinner, as it's light and refreshing yet satisfying. The best part? It comes together in just 40 minutes, making it a quick and easy meal that's sure to impress.

Whether you're looking for a new way to enjoy steak or want to explore the flavors of Thai cuisine, this Curry-Coconut Steak and Noodle Salad is a must-try. It's a dish that will leave you feeling refreshed and satisfied, craving more with every bite. So, fire up the grill, gather your ingredients, and get ready to take your taste buds on an unforgettable journey!

Ingredients

  • pound beef tenderloin 
  • 0.3 teaspoon pepper black freshly ground
  • large savory vegetable with a vegetable peeler peeled thinly sliced lengthwise
  • large savory vegetable with a vegetable peeler peeled thinly sliced lengthwise
  • 12 ounces cucumber seedless halved lengthwise thinly sliced
  • 0.3 cup cilantro leaves fresh divided chopped
  • tablespoons curry paste green (such as Thai Kitchen)
  •  juice of lime 
  • 0.3 teaspoon kosher salt 
  • cup lite coconut milk light
  • Handful mint leaves fresh
  • tablespoon peanuts chopped
  • ounces rice flour thick thin (ban pho)
  •  spring onion halved thinly sliced lengthwise

Equipment

  • bowl
  • roasting pan
  • grill

Directions

  1. Cook noodles according to package directions.
  2. Drain and rinse with cold water to prevent noodles from sticking together; reserve.
  3. Combine the curry paste, coconut milk, half the cilantro, lime zest and juice, salt, and pepper in a small bowl; mix well. (This mixture may be made up to 2 days ahead; refrigerate in an airtight container.)
  4. Transfer the steak to a roasting pan; rub with 2-3 tablespoons of the curry mixture.
  5. Broil (or grill) the steak until medium-rare (about 4 minutes per side); transfer to a plate.
  6. Arrange scallions, carrots, cucumbers, and reserved noodles on a large platter.
  7. Brush steak with more curry sauce. Thinly slice steak, and transfer to the platter.
  8. Drizzle remaining sauce over salad; sprinkle with remaining cilantro, peanuts, and mint.

Nutrition Facts

Calories551kcal
Protein18.29%
Fat50.92%
Carbs30.79%

Properties

Glycemic Index
67.06
Glycemic Load
22.72
Inflammation Score
-8
Nutrition Score
19.140869477521%

Flavonoids

Eriodictyol
0.47mg
Hesperetin
0.77mg
Naringenin
0.03mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.23mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:550.61kcal
27.53%
Fat:30.62g
47.11%
Saturated Fat:14.12g
88.24%
Carbohydrates:41.65g
13.88%
Net Carbohydrates:39.23g
14.26%
Sugar:2.35g
2.61%
Cholesterol:79.38mg
26.46%
Sodium:248.05mg
10.78%
Alcohol:0g
100%
Protein:24.75g
49.5%
Vitamin B12:2.95µg
49.14%
Selenium:26.33µg
37.61%
Manganese:0.71mg
35.44%
Vitamin K:35.93µg
34.22%
Vitamin B6:0.67mg
33.6%
Vitamin A:1550.84IU
31.02%
Phosphorus:283.71mg
28.37%
Zinc:4.09mg
27.25%
Vitamin B3:5.08mg
25.4%
Iron:3.58mg
19.89%
Vitamin B2:0.29mg
17.21%
Vitamin B1:0.24mg
16.33%
Potassium:570.06mg
16.29%
Magnesium:57.36mg
14.34%
Copper:0.24mg
11.82%
Vitamin B5:0.98mg
9.82%
Fiber:2.42g
9.7%
Vitamin C:7.7mg
9.33%
Folate:29.18µg
7.3%
Calcium:50.6mg
5.06%
Vitamin E:0.16mg
1.1%
Source:My Recipes