Curry-Coconut Steak and Noodle Salad

Gluten Free
Dairy Free
Health score
21%
Curry-Coconut Steak and Noodle Salad
40 min.
4
551kcal

Suggestions

Ingredients

  • pound beef tenderloin 
  • 0.3 teaspoon pepper black freshly ground
  • large savory vegetable with a vegetable peeler peeled thinly sliced lengthwise
  • large savory vegetable with a vegetable peeler peeled thinly sliced lengthwise
  • 12 ounces cucumber seedless halved lengthwise thinly sliced
  • 0.3 cup cilantro leaves fresh divided chopped
  • tablespoons curry paste green (such as Thai Kitchen)
  •  juice of lime 
  • 0.3 teaspoon kosher salt 
  • cup lite coconut milk light
  • Handful mint leaves fresh
  • tablespoon peanuts chopped
  • ounces rice flour thick thin (ban pho)
  •  spring onion halved thinly sliced lengthwise

Equipment

  • bowl
  • roasting pan
  • grill

Directions

  1. Cook noodles according to package directions.
  2. Drain and rinse with cold water to prevent noodles from sticking together; reserve.
  3. Combine the curry paste, coconut milk, half the cilantro, lime zest and juice, salt, and pepper in a small bowl; mix well. (This mixture may be made up to 2 days ahead; refrigerate in an airtight container.)
  4. Transfer the steak to a roasting pan; rub with 2-3 tablespoons of the curry mixture.
  5. Broil (or grill) the steak until medium-rare (about 4 minutes per side); transfer to a plate.
  6. Arrange scallions, carrots, cucumbers, and reserved noodles on a large platter.
  7. Brush steak with more curry sauce. Thinly slice steak, and transfer to the platter.
  8. Drizzle remaining sauce over salad; sprinkle with remaining cilantro, peanuts, and mint.

Nutrition Facts

Calories551kcal
Protein18.29%
Fat50.92%
Carbs30.79%

Properties

Glycemic Index
67.06
Glycemic Load
22.72
Inflammation Score
-8
Nutrition Score
19.140869477521%

Flavonoids

Eriodictyol
0.47mg
Hesperetin
0.77mg
Naringenin
0.03mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.23mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:550.61kcal
27.53%
Fat:30.62g
47.11%
Saturated Fat:14.12g
88.24%
Carbohydrates:41.65g
13.88%
Net Carbohydrates:39.23g
14.26%
Sugar:2.35g
2.61%
Cholesterol:79.38mg
26.46%
Sodium:248.05mg
10.78%
Alcohol:0g
100%
Protein:24.75g
49.5%
Vitamin B12:2.95µg
49.14%
Selenium:26.33µg
37.61%
Manganese:0.71mg
35.44%
Vitamin K:35.93µg
34.22%
Vitamin B6:0.67mg
33.6%
Vitamin A:1550.84IU
31.02%
Phosphorus:283.71mg
28.37%
Zinc:4.09mg
27.25%
Vitamin B3:5.08mg
25.4%
Iron:3.58mg
19.89%
Vitamin B2:0.29mg
17.21%
Vitamin B1:0.24mg
16.33%
Potassium:570.06mg
16.29%
Magnesium:57.36mg
14.34%
Copper:0.24mg
11.82%
Vitamin B5:0.98mg
9.82%
Fiber:2.42g
9.7%
Vitamin C:7.7mg
9.33%
Folate:29.18µg
7.3%
Calcium:50.6mg
5.06%
Vitamin E:0.16mg
1.1%
Source:My Recipes