Curry Powder Trio (Take Yer Pick!)

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Curry Powder Trio (Take Yer Pick!)
7 min.
2
533kcal

Suggestions

Ingredients

  • teaspoon amchur powder 
  • 0.3 teaspoon asafetida 
  • tablespoons bob's mill garbanzo bean flour (chickpea)
  • tablespoon mustard seeds shopping list black
  • tablespoon peppercorns black
  • 0.3 cup coriander seeds 
  • 0.3 cup cumin seeds 
  •  curry leaves dried crumbled
  • teaspoon ground mustard dry
  • teaspoons ground mustard dry
  • tablespoon fenugreek seeds 
  • 0.5 teaspoon ground cardamom 
  • 0.5 teaspoon chili powder 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • tablespoons ground coriander 
  • tablespoons ground coriander 
  • tablespoon ground cumin 
  • tablespoons ground cumin 
  • teaspoon ground fenugreek 
  • teaspoons ground fenugreek 
  • teaspoons ground ginger 
  • 1.5 teaspoons pepper black
  • 1.5 teaspoons pepper fresh black
  • tablespoon turmeric 
  • teaspoon chili powder red hot
  • teaspoon salt 
  • 0.5 teaspoon turmeric 
  • teaspoons turmeric 
  • 0.3 cup rice white
  • 0.3 cup rice white

Equipment

  • frying pan

Directions

  1. To make sambar podi --
  2. Combine 3 tablespoons ground coriander; 3 tablespoons besan (chickpea) flour; 1 tablespoon ground cumin; 1 1/2 teaspoons coarsely ground black pepper; 1 teaspoon each salt, ground fenugreek seeds, amchur powder, dry mustard, and hot red chile powder; 1/2 teaspoon each ground cinnamon and turmeric; 8 crumbled dried curry leaves; and 1/4 teaspoon asafetida. Makes about 2/3 cup.To make a basic curry powder --
  3. Combine 5 tablespoons ground coriander seeds, 2 tablespoons ground cumin seeds, 1 tablespoon ground turmeric, 2 teaspoons ground ginger, 2 teaspoons dry mustard, 2 teaspoons ground fenugreek seeds, 1 1/2 teaspoons ground black pepper, 1 teaspoon ground cinnamon, 1/2 teaspoon ground cloves, 1/2 teaspoon ground cardamom, and 1/2 teaspoon ground chile peppers. Makes about 3/4 cup.To make poudre de Colombo -- Toast 1/4 cup white rice in a dry skillet over medium heat, shaking frequently, until light brown, about 5 minutes.
  4. Remove and cool. In the same skillet, toast 1/4 cup cumin seeds; 1/4 cup coriander seeds; 1 tablespoon each black mustard seeds, black peppercorns, and fenugreek seeds; and 1 teaspoon whole cloves until lightly toasted and fragrant, about 2 to 3 minutes. Cool the spices, combine with the rice, and grind to a fine powder. Stir in 2 teaspoons turmeric. Makes about 1 cup.

Nutrition Facts

Calories533kcal
Protein13.35%
Fat24.35%
Carbs62.3%

Properties

Glycemic Index
162.19
Glycemic Load
27
Inflammation Score
-10
Nutrition Score
47.204347826087%

Nutrients percent of daily need

Calories:532.6kcal
26.63%
Fat:16.37g
25.18%
Saturated Fat:1.56g
9.73%
Carbohydrates:94.2g
31.4%
Net Carbohydrates:68.33g
24.85%
Sugar:3.32g
3.69%
Cholesterol:0mg
0%
Sodium:1258.46mg
54.72%
Protein:20.18g
40.36%
Manganese:5.25mg
262.45%
Vitamin B3:49.96mg
249.79%
Iron:28.97mg
160.93%
Folate:549.99µg
137.5%
Vitamin C:90.7mg
109.94%
Fiber:25.87g
103.5%
Magnesium:297.71mg
74.43%
Calcium:566.51mg
56.65%
Selenium:37.5µg
53.57%
Copper:1.05mg
52.29%
Phosphorus:463.75mg
46.38%
Potassium:1396.69mg
39.91%
Zinc:4.65mg
31%
Vitamin B1:0.43mg
28.38%
Vitamin B6:0.51mg
25.46%
Vitamin A:933.39IU
18.67%
Vitamin K:19.44µg
18.51%
Vitamin B2:0.31mg
18.19%
Vitamin E:2.22mg
14.77%
Vitamin B5:0.75mg
7.49%
Source:Food.com