Curry Powder Trio (Take Yer Pick!)

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Curry Powder Trio (Take Yer Pick!)
7 min.
2
533kcal

Suggestions

Curry powder is a blend of spices used in Indian cuisine to add flavor and color to dishes. While there are many different types of curry powders available commercially, it is easy to make your own at home. This recipe provides three different curry powder blends to experiment with: Sambar Podi, a South Indian blend with a unique tangy flavor; a basic curry powder with a well-rounded flavor profile; and Poudre de Colombo, a blend with Sri Lankan and French influences.

Each of these curry powder blends offers a distinct flavor and aroma, allowing you to explore the diverse world of Indian spices. By making your own curry powder, you can control the freshness and quality of the spices used, ensuring the best possible flavor for your dishes. These blends can be used as a base for curries, added to marinades, or sprinkled over vegetables before roasting to enhance their taste.

The process of making curry powder is simple and only requires a few common spices and a grinder or mortar and pestle. You can adjust the proportions of the spices to suit your taste preferences and even add your own unique twist by including additional ingredients. So, get ready to embark on a flavorful journey and create your own signature curry powder blends with this versatile recipe.

Ingredients

  • teaspoon amchur powder 
  • 0.3 teaspoon asafetida 
  • tablespoons bob's mill garbanzo bean flour (chickpea)
  • tablespoon mustard seeds shopping list black
  • tablespoon peppercorns black
  • 0.3 cup coriander seeds 
  • 0.3 cup cumin seeds 
  •  curry leaves dried crumbled
  • teaspoon ground mustard dry
  • teaspoons ground mustard dry
  • tablespoon fenugreek seeds 
  • 0.5 teaspoon ground cardamom 
  • 0.5 teaspoon chili powder 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • tablespoons ground coriander 
  • tablespoons ground coriander 
  • tablespoon ground cumin 
  • tablespoons ground cumin 
  • teaspoon ground fenugreek 
  • teaspoons ground fenugreek 
  • teaspoons ground ginger 
  • 1.5 teaspoons pepper black
  • 1.5 teaspoons pepper fresh black
  • tablespoon turmeric 
  • teaspoon chili powder red hot
  • teaspoon salt 
  • 0.5 teaspoon turmeric 
  • teaspoons turmeric 
  • 0.3 cup rice white
  • 0.3 cup rice white

Equipment

  • frying pan

Directions

  1. To make sambar podi --
  2. Combine 3 tablespoons ground coriander; 3 tablespoons besan (chickpea) flour; 1 tablespoon ground cumin; 1 1/2 teaspoons coarsely ground black pepper; 1 teaspoon each salt, ground fenugreek seeds, amchur powder, dry mustard, and hot red chile powder; 1/2 teaspoon each ground cinnamon and turmeric; 8 crumbled dried curry leaves; and 1/4 teaspoon asafetida. Makes about 2/3 cup.To make a basic curry powder --
  3. Combine 5 tablespoons ground coriander seeds, 2 tablespoons ground cumin seeds, 1 tablespoon ground turmeric, 2 teaspoons ground ginger, 2 teaspoons dry mustard, 2 teaspoons ground fenugreek seeds, 1 1/2 teaspoons ground black pepper, 1 teaspoon ground cinnamon, 1/2 teaspoon ground cloves, 1/2 teaspoon ground cardamom, and 1/2 teaspoon ground chile peppers. Makes about 3/4 cup.To make poudre de Colombo -- Toast 1/4 cup white rice in a dry skillet over medium heat, shaking frequently, until light brown, about 5 minutes.
  4. Remove and cool. In the same skillet, toast 1/4 cup cumin seeds; 1/4 cup coriander seeds; 1 tablespoon each black mustard seeds, black peppercorns, and fenugreek seeds; and 1 teaspoon whole cloves until lightly toasted and fragrant, about 2 to 3 minutes. Cool the spices, combine with the rice, and grind to a fine powder. Stir in 2 teaspoons turmeric. Makes about 1 cup.

Nutrition Facts

Calories533kcal
Protein13.35%
Fat24.35%
Carbs62.3%

Properties

Glycemic Index
162.19
Glycemic Load
27
Inflammation Score
-10
Nutrition Score
47.204347826087%

Nutrients percent of daily need

Calories:532.6kcal
26.63%
Fat:16.37g
25.18%
Saturated Fat:1.56g
9.73%
Carbohydrates:94.2g
31.4%
Net Carbohydrates:68.33g
24.85%
Sugar:3.32g
3.69%
Cholesterol:0mg
0%
Sodium:1258.46mg
54.72%
Protein:20.18g
40.36%
Manganese:5.25mg
262.45%
Vitamin B3:49.96mg
249.79%
Iron:28.97mg
160.93%
Folate:549.99µg
137.5%
Vitamin C:90.7mg
109.94%
Fiber:25.87g
103.5%
Magnesium:297.71mg
74.43%
Calcium:566.51mg
56.65%
Selenium:37.5µg
53.57%
Copper:1.05mg
52.29%
Phosphorus:463.75mg
46.38%
Potassium:1396.69mg
39.91%
Zinc:4.65mg
31%
Vitamin B1:0.43mg
28.38%
Vitamin B6:0.51mg
25.46%
Vitamin A:933.39IU
18.67%
Vitamin K:19.44µg
18.51%
Vitamin B2:0.31mg
18.19%
Vitamin E:2.22mg
14.77%
Vitamin B5:0.75mg
7.49%
Source:Food.com