Czech Goulash (the Real Thing)

Gluten Free
Dairy Free
Health score
21%
Czech Goulash (the Real Thing)
70 min.
8
696kcal

Suggestions


Welcome to a culinary journey that takes you straight to the heart of Central Europe with this authentic Czech Goulash recipe! This hearty dish is not just a meal; it's a celebration of rich flavors and comforting aromas that will fill your kitchen and warm your soul. Perfect for lunch or dinner, this goulash is a delightful blend of tender beef and pork, simmered to perfection with a medley of spices that create a symphony of taste.

What makes this Czech Goulash truly special is its gluten-free and dairy-free nature, making it an excellent choice for those with dietary restrictions without compromising on flavor. The combination of spices, including allspice, cinnamon, and paprika, adds depth and warmth, while the addition of whiskey and vinegar gives it a unique twist that elevates the dish to new heights.

Ready in just 70 minutes and serving up to eight people, this goulash is perfect for family gatherings or cozy dinners with friends. Imagine ladling out steaming bowls of this savory stew, accompanied by the enticing aroma that wafts through your home. Whether you choose to enjoy it on its own or with a side of egg noodles, this Czech Goulash is sure to become a beloved staple in your recipe collection. Get ready to impress your loved ones with a dish that embodies the essence of comfort food!

Ingredients

  • lbs beef cubed
  • 0.5 teaspoon pepper black
  • 14 ounce catsup (preferably Heinz)
  • teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground cloves 
  • teaspoon nutmeg 
  • teaspoon paprika 
  • teaspoon turmeric 
  • tablespoons goat meat 
  • teaspoons pickling spices 
  • lbs fatty pork cubed
  • 0.5 teaspoon bell pepper red
  • 0.5 teaspoon salt 
  • 30 ounce stewed tomatoes diced
  • teaspoon sugar 
  • cup onion sweet chopped (preferably )
  • 10 ounce canned tomatoes canned (preferably Campbells)
  • teaspoon irish whiskey black good (I use Jack Daniels)
  • teaspoon vinegar white

Equipment

  • bowl
  • ladle
  • pot
  • dutch oven
  • cheesecloth

Directions

  1. Heat oil in large dutch oven (large stew pot) on high heat.
  2. Combine beef and pork and begin to brown in oil on all sides.When meat is browned on all sides add onion; add enough water to cover the meat and onions mixture.Tie pickling spices in a cheesecloth or, us a metal tea ball only half full.Spices will expand while cooking.Drop cheesecloth or teaball into meat mixture.Simmer mixture for 45 minutes.
  3. Add ingredients from cans, diced tomatoes, tomato soup, and catsup; stir mixture well.Finally add all the spices as measured, the vinegar and the WHISKEY!Turn fire or heat to a low setting and simmer for 1 hour with lid on the pot.Check and stir frequently to prevent the bottom from scorching or burning.THIS IS ALL GOING TO MAKE YOUR KITCHEN SMELL AWESOME AS IT SIMMERS-- After simmering for the 1 hour it is ready to serve in bowls with large spoons.OH YEAH< TAKE OUT THE PICKLING SPICE CONTAINER AND DISCARD TO THE SINK-- Ladle out and ENJOY!(AN OPTIONAL SERVING- Is to add 2 cups of egg noodles as you are simmering the soup till the noodles are tender. You may have to add a little more water for the noodles).

Nutrition Facts

Calories696kcal
Protein23.93%
Fat61.13%
Carbs14.94%

Properties

Glycemic Index
45.26
Glycemic Load
1.22
Inflammation Score
-9
Nutrition Score
28.576086676639%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.23mg
Myricetin
0.23mg
Quercetin
3.33mg

Nutrients percent of daily need

Calories:695.52kcal
34.78%
Fat:47.42g
72.96%
Saturated Fat:17.8g
111.28%
Carbohydrates:26.09g
8.7%
Net Carbohydrates:23.48g
8.54%
Sugar:17.5g
19.44%
Cholesterol:164.53mg
54.84%
Sodium:1024.05mg
44.52%
Alcohol:0.18g
100%
Alcohol %:0.05%
100%
Protein:41.77g
83.55%
Selenium:47.47µg
67.82%
Vitamin B1:0.97mg
64.93%
Vitamin B3:12.1mg
60.5%
Vitamin B12:3.23µg
53.8%
Zinc:7.69mg
51.26%
Vitamin B6:1.02mg
50.91%
Phosphorus:439.77mg
43.98%
Vitamin B2:0.59mg
34.44%
Potassium:1158.58mg
33.1%
Iron:5.58mg
31.02%
Manganese:0.46mg
22.86%
Vitamin C:16.26mg
19.71%
Copper:0.37mg
18.59%
Magnesium:73.26mg
18.31%
Vitamin E:2.64mg
17.58%
Vitamin B5:1.65mg
16.53%
Vitamin A:661.34IU
13.23%
Calcium:106.1mg
10.61%
Fiber:2.61g
10.43%
Vitamin K:8.87µg
8.45%
Folate:33.66µg
8.41%
Source:Food.com