Daddy's Whisker Soup

Vegetarian
Gluten Free
Health score
11%
Daddy's Whisker Soup
40 min.
12
370kcal

Suggestions

Ingredients

  • teaspoon dill dried
  • cups milk 
  • tablespoon pepper 
  • 12  potatoes diced peeled
  • pound processed cheese food cubed velveeta® (such as )
  • tablespoon salt 
  • 12 servings salt and pepper to taste
  •  onion diced yellow

Equipment

  • pot

Directions

  1. Combine potatoes, onion, 1 tablespoon salt, and 1 tablespoon pepper in a large soup pot. Cover with water; bring to a boil over high heat. Cook until the potatoes are very tender, 10 to 15 minutes.
  2. Drain potatoes, and return to pot.
  3. Stir the milk and cubed cheese into the potatoes. Season with dill, salt, and pepper. Cook and stir over low heat until the cheese is melted, about 10 minutes.

Nutrition Facts

Calories370kcal
Protein15.58%
Fat37.04%
Carbs47.38%

Properties

Glycemic Index
17.31
Glycemic Load
29.67
Inflammation Score
-7
Nutrition Score
19.467391200688%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
1.76mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:370.38kcal
18.52%
Fat:15.49g
23.83%
Saturated Fat:8.78g
54.89%
Carbohydrates:44.58g
14.86%
Net Carbohydrates:39.6g
14.4%
Sugar:7.8g
8.66%
Cholesterol:50mg
16.67%
Sodium:1458.84mg
63.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.66g
29.32%
Calcium:551.9mg
55.19%
Vitamin C:42.68mg
51.73%
Phosphorus:470.29mg
47.03%
Vitamin B6:0.72mg
36.23%
Potassium:1122.07mg
32.06%
Manganese:0.43mg
21.32%
Fiber:4.98g
19.92%
Vitamin B12:1.12µg
18.6%
Magnesium:73.19mg
18.3%
Vitamin B2:0.3mg
17.68%
Vitamin B1:0.24mg
15.87%
Selenium:10.28µg
14.68%
Zinc:2mg
13.35%
Copper:0.26mg
12.98%
Vitamin B3:2.4mg
12%
Vitamin B5:1.18mg
11.8%
Iron:2.01mg
11.19%
Vitamin A:533.96IU
10.68%
Folate:38.93µg
9.73%
Vitamin D:1.35µg
8.97%
Vitamin K:6.19µg
5.9%
Vitamin E:0.38mg
2.54%
Source:Allrecipes