Dad’s Breakfast Polenta

Gluten Free
Health score
13%
Dad’s Breakfast Polenta
45 min.
4
377kcal
63.58%sweetness
100%saltiness
12.59%sourness
20.48%bitterness
71.99%savoriness
91.39%fattiness
100%spiciness

Ingredients

  • cups chicken stock see 
  • cup polenta 
  • pieces bacon diced
  • 0.5  bell pepper green
  •  spring onion sliced
  • pieces turkey sausage 
  • 0.3 cup feta cheese 
  • servings salt 
  • servings bell pepper 
  • servings bell pepper 

Equipment

  • frying pan

Directions

  1. Prepare polenta according to package directions. (Be sure to season with some salt and pepper as well!)
  2. Meanwhile, cut bacon into small pieces and brown in a skillet with 1 tablespoon olive oil, on medium-high heat, until brown and crispy.
  3. Remove the bacon and reserve for later.
  4. Depending on your preference, you can either clean the pan and use 1 tablespoon olive oil, or you can cook the remaining veggies with a tablespoon of the bacon fat.)
  5. Add turkey sausage and bell pepper and saut until sausage is browned and cooked through.
  6. Add green onions, bacon, salt and pepper and saut for 5 more minutes.
  7. Add polenta to the meat and vegetables and stir to combine. Slowly stir in feta.
  8. Serve warm.

Nutrition Facts

Calories377kcal
Protein14.95%
Fat33.06%
Carbs51.99%

Properties

Glycemic Index
33.25
Glycemic Load
2.24
Inflammation Score
-9
Nutrition Score
23.711304347826%

Flavonoids

Luteolin
1.61mg
Kaempferol
0.24mg
Quercetin
2.27mg

Taste

Sweetness:
63.58%
Saltiness:
100%
Sourness:
12.59%
Bitterness:
20.48%
Savoriness:
71.99%
Fattiness:
91.39%
Spiciness:
100%

Nutrients percent of daily need

Calories:376.92kcal
18.85%
Fat:13.97g
21.49%
Saturated Fat:4.93g
30.83%
Carbohydrates:49.42g
16.47%
Net Carbohydrates:45.01g
16.37%
Sugar:10.06g
11.18%
Cholesterol:29.01mg
9.67%
Sodium:718.84mg
31.25%
Protein:14.21g
28.41%
Vitamin C:205.88mg
249.55%
Vitamin A:5008.7IU
100.17%
Vitamin K:40.1µg
38.19%
Vitamin B6:0.75mg
37.34%
Vitamin B3:5.95mg
29.77%
Vitamin B2:0.41mg
24.18%
Selenium:16.79µg
23.98%
Folate:93.67µg
23.42%
Potassium:677.31mg
19.35%
Vitamin B1:0.29mg
19.19%
Phosphorus:189.93mg
18.99%
Vitamin E:2.66mg
17.72%
Fiber:4.41g
17.63%
Manganese:0.26mg
12.85%
Magnesium:44.92mg
11.23%
Iron:1.85mg
10.3%
Zinc:1.43mg
9.51%
Copper:0.19mg
9.39%
Vitamin B5:0.91mg
9.14%
Calcium:76.54mg
7.65%
Vitamin B12:0.28µg
4.69%