Daeji Bulgogi (Korean Spicy BBQ Pork)

Gluten Free
Dairy Free
Popular
Health score
13%
Daeji Bulgogi (Korean Spicy BBQ Pork)
20 min.
4
459kcal

Suggestions


If you're looking to spice up your dinner routine, look no further than Daeji Bulgogi, a mouthwatering Korean dish that brings the perfect balance of sweet, savory, and spicy flavors to your table. This gluten-free and dairy-free recipe is not only popular among Korean cuisine lovers but also incredibly easy to prepare, making it an ideal choice for a quick lunch or dinner. With just 20 minutes of cooking time, you can impress your family and friends with a dish that tastes like it came straight from a bustling Korean BBQ restaurant.

The star of this recipe is the tender, thinly sliced pork, marinated in a delightful blend of grated Fuji apple, Korean pear, and aromatic spices like garlic and ginger. The addition of gochujang, a staple in Korean cooking, gives the dish its signature heat and depth of flavor. As the pork cooks, it caramelizes beautifully, creating a deliciously sticky glaze that will have everyone coming back for seconds.

Whether you serve it over a bed of rice, in lettuce wraps, or alongside your favorite vegetables, Daeji Bulgogi is sure to become a new favorite in your household. So grab your frying pan and get ready to savor the bold and vibrant tastes of Korea right in your own kitchen!

Ingredients

  •  fuji apple grated ()
  • cloves garlic grated ()
  • inch ginger grated ()
  • 0.5 cup korean honey citron tea paste 
  •  green onions chopped ()
  • small onion grated ()
  •  korean pear grated ()
  • 0.3 teaspoon pepper 
  • pound fatty pork thinly sliced ()
  • tablespoon sesame oil 
  • 0.5 cup soya sauce 
  • tablespoon sugar 

Equipment

  • frying pan
  • stove

Directions

  1. Mix everything in a freezer bag and marinate over night.Cook the meat on a barbecue or in a pan on the stove.

Nutrition Facts

Calories459kcal
Protein20.3%
Fat53.25%
Carbs26.45%

Properties

Glycemic Index
72.46
Glycemic Load
6.8
Inflammation Score
-5
Nutrition Score
17.163913032283%

Flavonoids

Cyanidin
1.63mg
Peonidin
0.01mg
Catechin
0.71mg
Epigallocatechin
0.38mg
Epicatechin
5.1mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.06mg
Isorhamnetin
1.01mg
Kaempferol
0.27mg
Myricetin
0.07mg
Quercetin
6.46mg

Nutrients percent of daily need

Calories:458.86kcal
22.94%
Fat:27.87g
42.88%
Saturated Fat:9.48g
59.25%
Carbohydrates:31.16g
10.39%
Net Carbohydrates:27.68g
10.07%
Sugar:16.57g
18.41%
Cholesterol:81.65mg
27.22%
Sodium:1693.75mg
73.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.91g
47.81%
Vitamin B1:0.91mg
60.69%
Selenium:29.24µg
41.77%
Vitamin B3:6.82mg
34.08%
Vitamin B6:0.65mg
32.64%
Phosphorus:278.06mg
27.81%
Vitamin B2:0.37mg
21.93%
Potassium:679.63mg
19.42%
Zinc:2.84mg
18.94%
Vitamin C:13.94mg
16.9%
Vitamin K:16.6µg
15.81%
Manganese:0.31mg
15.41%
Fiber:3.47g
13.89%
Vitamin B12:0.79µg
13.23%
Iron:2.31mg
12.83%
Magnesium:47.48mg
11.87%
Copper:0.21mg
10.61%
Vitamin B5:0.97mg
9.7%
Folate:26.27µg
6.57%
Calcium:51.23mg
5.12%
Vitamin A:172.73IU
3.45%
Vitamin E:0.31mg
2.1%