Dak Bulgogi - Korean BBQ Chicken

Gluten Free
Dairy Free
Health score
10%
Dak Bulgogi - Korean BBQ Chicken
400 min.
4
1065kcal

Suggestions

Dak Bulgogi is a delicious Korean BBQ chicken dish that is perfect for a summer cookout or a cozy night in. This mouthwatering dish features tender chicken thighs marinated in a savory blend of soy sauce, garlic, ginger, and sesame oil. The chicken is then grilled to perfection, resulting in a juicy and flavorful masterpiece. Served with fresh Boston lettuce and garnished with scallions and sesame seeds, this dish is a feast for the senses. The best part? It's both gluten-free and dairy-free, making it an inclusive option for all your guests. Whether you're a BBQ enthusiast or a novice home cook, Dak Bulgogi is sure to impress. With its unique blend of flavors and textures, it will transport you to the heart of Korea with every bite. So, fire up the grill, gather your loved ones, and get ready to indulge in a culinary adventure like no other. Don't forget to pair it with some refreshing drinks and side dishes for the ultimate dining experience. Happy cooking, and bon appétit!

Ingredients

  • 0.5  apples 
  • bunch boston lettuce 
  • tbsp brown sugar 
  • tbsp brown sugar 
  • lbs strips. 
  • lbs strips. 
  •  garlic clove 
  • tsp ginger 
  • tsp pepper red
  • servings spring onion 
  • tsp sesame oil 
  • tsp sesame seed (garnish)
  • 0.5 cup soya sauce 

Equipment

  • food processor
  • frying pan
  • knife
  • mixing bowl
  • toothpicks
  • kitchen thermometer
  • skewers

Directions

  1. Peel off thigh skins with a paring knife. Trim off excess fat.
  2. Cut into one single "steak" piece working around the bone. Save smaller pieces for cooking as well. Set aside in a large mixing bowl.Pulse the marinade ingredients in a food processor until smooth.Coat the chicken pieces with the marinade. Marinate overnight in the refrigerator or a minimum of 6-12 hours. With a skewer or toothpick, piercing the thighs for extra marinade absorption is optional.Preheat a skillet or non stick pan over medium heat.
  3. Add the chicken thighs and cook for about 15-20 minutes or until cooked through. To ensure fully cooked thighs, use a meat thermometer and check for a reading of 165-170F.
  4. Transfer to a serving plate and garnish with scallion.
  5. Serve with lettuce leaves. Enjoy!

Nutrition Facts

Calories1065kcal
Protein29.29%
Fat65.62%
Carbs5.09%

Properties

Glycemic Index
39.75
Glycemic Load
1.37
Inflammation Score
-4
Nutrition Score
31.979565217391%

Flavonoids

Cyanidin
0.36mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.03mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:1065.32kcal
53.27%
Fat:76.88g
118.28%
Saturated Fat:20.53g
128.33%
Carbohydrates:13.42g
4.47%
Net Carbohydrates:12.19g
4.43%
Sugar:8.89g
9.88%
Cholesterol:444.52mg
148.17%
Sodium:1980.79mg
86.12%
Protein:77.2g
154.4%
Selenium:85.76µg
122.51%
Vitamin B3:22.37mg
111.85%
Vitamin B6:1.67mg
83.63%
Phosphorus:767.68mg
76.77%
Vitamin B12:2.9µg
48.38%
Vitamin B5:4.76mg
47.63%
Zinc:5.92mg
39.45%
Vitamin B2:0.66mg
38.96%
Potassium:1064.01mg
30.4%
Magnesium:103.97mg
25.99%
Vitamin B1:0.37mg
24.66%
Iron:4.09mg
22.73%
Vitamin K:23.42µg
22.31%
Copper:0.32mg
15.89%
Manganese:0.3mg
14.93%
Vitamin A:582.68IU
11.65%
Vitamin E:1.24mg
8.25%
Calcium:63.52mg
6.35%
Folate:24.34µg
6.09%
Fiber:1.23g
4.91%
Vitamin C:2.91mg
3.53%
Vitamin D:0.45µg
3.02%