Dana's Party Mix

Health score
6%
Dana's Party Mix
Download PDF
AntipastiStarterSnackAppetizer
10 min.
20
648kcal

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Ingredients

  • 12 ounce butter flavor shortening 
  • 17.5 ounce rice cereal crispy
  • 6 ounce goldfish crackers 
  • 1 pound nuts mixed
  • 12 ounce oyster crackers 
  • 15 ounce pretzel twists 
  • 1 ounce ranch seasoning dry ranch-style
  • 10.5 ounce cheese-filled sandwich crackers mini

Equipment

  • bowl

Directions

  1. In a large bag or bowl, combine cereal, goldfish crackers, pretzels, nuts, oyster crackers and sandwich crackers. In a small bowl or shaker, combine oil and dressing mix. Toss cracker mixture with oil mixture.
  2. Serve.

Nutrition Facts

Calories648kcal
Protein6.62%
Fat48.27%
Carbs45.11%

Properties

Glycemic Index
5.63
Glycemic Load
14.69
Inflammation Score
-5
Nutrition Score
13.4943479847%

Nutrients percent of daily need

Calories:648.35kcal
32.42%
Fat:35.39g
54.44%
Saturated Fat:6.99g
43.68%
Carbohydrates:74.4g
24.8%
Net Carbohydrates:70.3g
25.57%
Sugar:6.54g
7.27%
Cholesterol:2.83mg
0.94%
Sodium:663.29mg
28.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.92g
21.83%
Manganese:0.82mg
41.18%
Folate:129.6µg
32.4%
Vitamin B1:0.45mg
29.94%
Vitamin B3:5.01mg
25.04%
Iron:3.81mg
21.17%
Copper:0.42mg
21.16%
Vitamin B2:0.35mg
20.52%
Phosphorus:183.66mg
18.37%
Magnesium:70.63mg
17.66%
Fiber:4.09g
16.38%
Vitamin K:14.73µg
14.03%
Vitamin E:1.6mg
10.67%
Zinc:1.53mg
10.22%
Selenium:5.74µg
8.2%
Potassium:250.99mg
7.17%
Vitamin B5:0.6mg
6%
Vitamin B6:0.1mg
5.02%
Calcium:42.61mg
4.26%
CheeseFishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Allrecipes

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