Dandelion-Stuffed Pork Loin

Health score
29%
Dandelion-Stuffed Pork Loin
82 min.
14
301kcal

Suggestions

Ingredients

  • 3.5 pound pork loin roast boneless trimmed
  • teaspoons butter 
  • 0.3 cup chardonnay dry white
  • tablespoons cornstarch 
  • 21 ounce dandelion greens trimmed (6 cups)
  • 0.5 cup dates pitted chopped
  • 1.5 tablespoons rosemary fresh chopped
  •  garlic cloves minced
  • 0.8 teaspoon kosher salt 
  • cup lower-sodium chicken broth fat-free
  • tablespoons olive oil 
  • 0.5 cup onion chopped
  • 0.3 pound pancetta thinly sliced
  • cup panko bread crumbs (Japanese breadcrumbs)
  • 0.3 cup raisins 
  • tablespoon water 
  • 0.3 cup muscadine wine sweet
  • 0.5 cup muscadine wine sweet

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • plastic wrap
  • kitchen thermometer
  • aluminum foil
  • meat tenderizer
  • kitchen twine

Directions

  1. Preheat oven to 45
  2. To prepare pork, heat a large skillet over medium heat.
  3. Add oil to pan; swirl to coat.
  4. Add onion and garlic; saut 3 minutes.
  5. Add greens and next 3 ingredients (through raisins); cover and cook 4 minutes or until greens wilt, stirring occasionally. Uncover, and cook 3 minutes or until liquid evaporates.
  6. Place greens mixture in a food processor; pulse 3 times or until chopped.
  7. Transfer mixture to a bowl.
  8. Add breadcrumbs, rosemary, and salt, tossing to combine.
  9. Cut horizontally through center of pork, cutting to, but not through, other side using a sharp knife; open flat as you would a book.
  10. Place pork between 2 sheets of plastic wrap; pound to an even thickness using a meat mallet or small heavy skillet.
  11. Layer pancetta over pork.
  12. Spread dandelion stuffing over pork, leaving a 1/2-inch margin around outside edges.
  13. Roll up pork, jelly-roll fashion, starting with short side. Secure at 2-inch intervals with twine.
  14. Place pork in a shallow pan coated with cooking spray.
  15. Bake at 450 for 15 minutes. Reduce oven temperature to 325; bake 30 minutes or until a thermometer inserted in center registers 14
  16. Transfer pork to a platter, reserving drippings in pan. Cover pork with foil, and let stand 15 minutes.
  17. To prepare sauce, stir broth, 1/4 cup muscadine wine, and white wine into pan drippings, scraping pan to loosen browned bits.
  18. Pour wine mixture into a small saucepan.
  19. Combine cornstarch and 1 tablespoon water in a small bowl.
  20. Add cornstarch mixture to broth mixture; bring to a boil. Cook 1 minute, stirring constantly.
  21. Remove from heat; stir in butter.
  22. Cut pork into 14 slices.
  23. Serve with sauce.

Nutrition Facts

Calories301kcal
Protein40.47%
Fat37.66%
Carbs21.87%

Properties

Glycemic Index
18.77
Glycemic Load
3.27
Inflammation Score
-10
Nutrition Score
25.906087087548%

Flavonoids

Cyanidin
0.09mg
Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.02mg
Naringenin
0.07mg
Luteolin
0.01mg
Isorhamnetin
0.29mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:300.79kcal
15.04%
Fat:12.06g
18.55%
Saturated Fat:3.63g
22.72%
Carbohydrates:15.75g
5.25%
Net Carbohydrates:13.3g
4.84%
Sugar:4.3g
4.78%
Cholesterol:80.1mg
26.7%
Sodium:353.81mg
15.38%
Alcohol:1.78g
100%
Alcohol %:1%
100%
Protein:29.15g
58.31%
Vitamin K:332.59µg
316.75%
Vitamin A:4349.8IU
87%
Vitamin B6:1.05mg
52.41%
Selenium:35.39µg
50.56%
Vitamin B1:0.67mg
44.47%
Vitamin B3:7.72mg
38.59%
Phosphorus:319.12mg
31.91%
Vitamin B2:0.36mg
21.44%
Potassium:745.47mg
21.3%
Vitamin C:16.05mg
19.45%
Zinc:2.48mg
16.53%
Manganese:0.27mg
13.73%
Iron:2.43mg
13.53%
Magnesium:54.07mg
13.52%
Vitamin E:1.97mg
13.13%
Vitamin B12:0.65µg
10.81%
Calcium:103.18mg
10.32%
Vitamin B5:1.02mg
10.23%
Fiber:2.45g
9.8%
Copper:0.18mg
9.12%
Folate:18.71µg
4.68%
Vitamin D:0.5µg
3.31%
Source:My Recipes