Daniel Patterson's Roasted Eggplant Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
81%
Daniel Patterson's Roasted Eggplant Soup
180 min.
6
337kcal

Suggestions

Daniel Patterson's Roasted Eggplant Soup: A Vegan and Gluten-Free Delight!
Prepare to indulge in a symphony of flavors with Daniel Patterson's Roasted Eggplant Soup, a sophisticated and health-conscious recipe that boasts a remarkable 81 on the Recipe Health Score. This delightful dish is not only vegetarian and vegan but also caters to those with gluten, dairy, and FODMAP sensitivities. With a preparation time of 180 minutes, this recipe is perfect for a leisurely weekend meal.
Serving six, each bowl of this aromatic soup comes in at a modest 337 calories, making it an excellent choice for a light yet satisfying meal. Whether you enjoy it as a soup, antipasti, starter, or snack, this recipe is versatile and sure to impress any gathering.
Embrace the bounty of the earth with this recipe's all-natural, plant-based ingredients. The star of the show, Chinese or Japanese eggplants, are roasted to perfection and combined with a medley of cherry tomatoes, Padrón peppers, Romano beans, and zucchini, among others. The dish is then beautifully garnished with edible flowers and purple basil, elevating its visual appeal and adding a burst of freshness.
With a focus on health, this recipe requires no dairy or gluten-containing ingredients, making it an inclusive option for all diners. Its impressive 81 Recipe Health Score is a testament to its nutritional value, with a balanced caloric breakdown of 9.29% protein, 33.54% fat, and 57.17% carbs.
Gather your equipment and ingredients, and let's embark on a culinary journey to create this stunning and nutritious dish. Your taste buds, and perhaps even your friends and family, will thank you for sharing this delightful recipe.

Ingredients

  • 0.3 cup basil loosely packed
  • 0.3 cup basil loosely packed
  • 0.3 cup bay leaves packed
  • servings pepper black freshly ground
  • cup cherry tomatoes 
  • servings sea salt 
  • servings ice for garnish
  • 4.5 pounds baby eggplant chinese
  • 4.5 pounds baby eggplant chinese
  • tablespoons juice of lemon as needed freshly squeezed plus more (from 2 medium lemons)
  • tablespoons olive oil as needed plus more
  • ounces pasilla peppers 
  • 0.3 teaspoon pepper red
  • ounces romano beans fresh
  • 1.5 teaspoons sherry vinegar as needed plus more
  • 0.5 teaspoon coriander seeds whole
  • 0.5 teaspoon cumin seeds whole
  • medium zucchini trimmed halved lengthwise

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • oven
  • whisk
  • wire rack
  • blender
  • roasting pan
  • mortar and pestle
  • colander
  • cutting board

Directions

  1. Heat the oven to broil and arrange a rack in the middle.
  2. Place the eggplants in a large roasting pan, drizzle with 2 tablespoons of the measured olive oil, and season with salt. Broil, turning occasionally, until the skin of the eggplants has charred and the flesh has softened until it collapses, about 20 to 30 minutes.
  3. Remove the pan to a wire rack and let cool.Meanwhile, place the coriander and cumin seeds in a small frying pan over medium heat and toast, shaking the pan occasionally, until fragrant, about 3 minutes.
  4. Remove the pan from heat and let cool.
  5. Transfer the spices to a spice grinder or mortar and pestle and grind coarsely; set aside.When the eggplants are cool enough to handle, halve them lengthwise. Scoop out the flesh with a large spoon and place in a large saucepan with a tightfitting lid. (Discard the stems and skin.)
  6. Add enough vegetable broth to the saucepan to just cover the eggplant flesh.
  7. Add the ground spices and red pepper flakes and stir to combine.
  8. Place the saucepan over medium-high heat and bring to a boil. Reduce the heat to low, cover, and simmer until the flavors meld and the eggplant is completely falling apart, about 25 to 30 minutes.When the soup is ready, prepare an ice water bath by filling a large bowl halfway with ice and water.
  9. Transfer the soup to a second large bowl. Set the bowl with the soup in it over the ice water bath and let cool to room temperature. Cover the soup and chill in the refrigerator until completely cold.When the soup is cold, purée it in a blender in batches until smooth.
  10. Pour the blended soup into a large bowl.
  11. Add 3 tablespoons of the lemon juice, the sherry vinegar, and 2 tablespoons of the remaining olive oil and whisk to combine. Taste and season with salt, pepper, and additional olive oil, lemon juice, and vinegar as needed. Return to the refrigerator until ready to serve.Bring a medium saucepan of heavily salted water to a boil over high heat.
  12. Add the Romano beans and blanch until crisp-tender, about 3 to 5 minutes.
  13. Drain in a colander and set aside to cool. When cool enough to handle, cut the beans crosswise on the diagonal into 1/2-inch pieces and place in a large bowl.
  14. Heat a cast iron skillet over high heat until smoking, about 10 minutes. Meanwhile, place the Padrón peppers in a medium bowl, drizzle with olive oil, season with salt, and toss to combine. When the skillet is hot, add the peppers and cook, turning occasionally, until they start to char and blister, about 6 to 8 minutes total.
  15. Transfer to a cutting board. When cool enough to handle, trim the stems, coarsely chop the peppers, and add to the bowl with the beans.Trim the flesh and white pith of the preserved lemon and discard. Finely chop the remaining rind and add it to the bowl with the beans and peppers.
  16. Add the zucchini, tomatoes, and purslane. Tear the purple basil into bite-size pieces, add it to the bowl, and toss gently to combine.
  17. Drizzle with the remaining 2 tablespoons lemon juice and the remaining 1 tablespoon olive oil, season with salt and pepper, and toss to coat. Taste and season with additional salt, pepper, lemon juice, and olive oil as needed.To serve, ladle the soup into wide, shallow serving bowls. Divide the vegetable mixture over the soup and top with edible flowers and a drizzle of olive oil.

Nutrition Facts

Calories337kcal
Protein9.29%
Fat33.54%
Carbs57.17%

Properties

Glycemic Index
51.33
Glycemic Load
6.41
Inflammation Score
-9
Nutrition Score
33.423478354578%

Flavonoids

Delphinidin
583.03mg
Eriodictyol
0.61mg
Hesperetin
1.81mg
Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.49mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:337.35kcal
16.87%
Fat:14.31g
22.01%
Saturated Fat:2.2g
13.76%
Carbohydrates:54.85g
18.28%
Net Carbohydrates:29.6g
10.76%
Sugar:26.63g
29.59%
Cholesterol:0mg
0%
Sodium:219.5mg
9.54%
Alcohol:0g
100%
Protein:8.92g
17.83%
Manganese:2.84mg
141.83%
Fiber:25.25g
101%
Vitamin C:48.03mg
58.21%
Potassium:1852.63mg
52.93%
Folate:196.1µg
49.03%
Vitamin K:50.32µg
47.93%
Vitamin B6:0.93mg
46.63%
Iron:8.05mg
44.71%
Copper:0.68mg
33.81%
Magnesium:128.59mg
32.15%
Vitamin A:1474.66IU
29.49%
Vitamin E:4.09mg
27.23%
Vitamin B3:5.2mg
26.01%
Vitamin B2:0.37mg
21.86%
Vitamin B1:0.32mg
21.13%
Phosphorus:211.22mg
21.12%
Vitamin B5:2.09mg
20.85%
Calcium:195.19mg
19.52%
Zinc:1.82mg
12.11%
Selenium:2.81µg
4.02%
Source:Chow