Darned Good Boneless Short Ribs

Gluten Free
Dairy Free
Health score
35%
Darned Good Boneless Short Ribs
45 min.
4
827kcal

Suggestions

Ingredients

  • cup barbecue sauce thick your favorite
  • 2.5 tablespoons pepper black freshly ground
  • pounds beef short ribs boneless
  • 0.5 teaspoon ground pepper 
  • tablespoon granulated onion 
  • 0.3 cup granulated sugar 
  • 2.5 tablespoons kosher salt 
  • 0.5 cup brown sugar light packed
  • 0.5 cup brown sugar light packed
  • 0.5 cup paprika smoked sweet (try)

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. In a medium bowl and blend together both sugars, the paprika, salt, pepper, granulated onion, and cayenne.
  2. Sprinkle the short rib pieces liberally with this mixture until coated on all sides.
  3. Let sit at room temperature for about 30 minutes.
  4. Oil the grill racks. Preheat your grill using all burners set on high and with the lid closed for 10 to 12 minutes.
  5. Place the beef ribs on the grill, close the lid, and reduce the heat to medium. Turn the ribs every 3 to 5 minutes or so, so that every side gets slightly caramelized, 15 to 20 minutes total. (If your short rib pieces are small, it won’t take quite this long.) The ribs should yield easily to the touch, not unlike a medium-rare steak or the way the tip of your nose feels. Reduce the heat a little more and brush the ribs with the sauce. Cover the grill and let cook for a minute or two for the sauce to set up, and then continue to turn and brush until all sides of the ribs have been glazed.
  6. Remove to a platter and let sit for 5 to 10 minutes, covered with foil.
  7. Serve.
  8. In the Kitchen
  9. The seasoning mixture or rub makes more than you will need for this recipe, and it’s fabulous sprinkled over beef brisket, pork chops, pork tenderloins, or, of course, pork ribs. Store the mixture in an airtight container for up to 2 months.

Nutrition Facts

Calories827kcal
Protein22.02%
Fat27.27%
Carbs50.71%

Properties

Glycemic Index
37.27
Glycemic Load
9.6
Inflammation Score
-10
Nutrition Score
36.257826012114%

Nutrients percent of daily need

Calories:826.71kcal
41.34%
Fat:25.52g
39.27%
Saturated Fat:10.21g
63.78%
Carbohydrates:106.79g
35.6%
Net Carbohydrates:100.15g
36.42%
Sugar:91.12g
101.25%
Cholesterol:133.81mg
44.6%
Sodium:5270.95mg
229.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.37g
92.74%
Vitamin A:6933.99IU
138.68%
Vitamin B12:7.69µg
128.14%
Zinc:11.7mg
77.98%
Vitamin B6:1.28mg
63.97%
Selenium:35.64µg
50.92%
Iron:9.1mg
50.53%
Phosphorus:502.1mg
50.21%
Vitamin B3:9.65mg
48.27%
Manganese:0.89mg
44.47%
Potassium:1429.75mg
40.85%
Vitamin B2:0.57mg
33.42%
Vitamin E:4.62mg
30.79%
Fiber:6.64g
26.55%
Magnesium:97.05mg
24.26%
Copper:0.4mg
19.77%
Vitamin B1:0.29mg
19.14%
Vitamin K:18.54µg
17.66%
Calcium:144.83mg
14.48%
Vitamin B5:1.32mg
13.2%
Folate:24.23µg
6.06%
Vitamin C:1.15mg
1.4%
Source:Epicurious