Debbie's Zucchini Skillet Dinner

Health score
22%
Debbie's Zucchini Skillet Dinner
65 min.
4
479kcal

Suggestions

Ingredients

  • 16 ounce tomato sauce canned
  • 28 ounce canned tomatoes whole peeled canned
  • 0.5 teaspoon basil dried
  • cloves garlic minced
  • pound ground beef chuck 
  • servings salt and ground pepper black to taste
  • 0.5 teaspoon oregano dried
  • tablespoon parmesan cheese grated to taste
  • cups seashell pasta 
  • small zucchini cubed

Equipment

  • frying pan
  • pot

Directions

  1. Heat a large skillet over medium-high heat; cook and stir beef and garlic in skillet until beef is crumbly, evenly browned, and no longer pink, about 10 minutes.
  2. Drain and discard any excess grease. Stir in zucchini, tomato sauce, oregano, and basil; bring to a boil. Cover, reduce heat to medium-low, and simmer until zucchini is tender, about 15 minutes. Season with salt and black pepper.
  3. Meanwhile, bring a large pot of lightly salted water to a boil. Cook shell pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes.
  4. Drain.
  5. Stir pasta and whole tomatoes into zucchini mixture, breaking up tomatoes with a spoon. Continue to simmer until heated through, about 25 minutes more. Toss with Parmesan cheese.

Nutrition Facts

Calories479kcal
Protein22.69%
Fat45.05%
Carbs32.26%

Properties

Glycemic Index
42.25
Glycemic Load
11.29
Inflammation Score
-8
Nutrition Score
26.532608646414%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.08mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:479.01kcal
23.95%
Fat:24.3g
37.38%
Saturated Fat:9.12g
56.99%
Carbohydrates:39.14g
13.05%
Net Carbohydrates:33.7g
12.25%
Sugar:11.06g
12.29%
Cholesterol:81.6mg
27.2%
Sodium:926.09mg
40.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.53g
55.06%
Selenium:37.64µg
53.77%
Vitamin C:37.43mg
45.37%
Vitamin B6:0.86mg
43.03%
Vitamin B12:2.44µg
40.73%
Vitamin B3:8.14mg
40.68%
Zinc:5.97mg
39.78%
Manganese:0.73mg
36.43%
Potassium:1253.02mg
35.8%
Phosphorus:337.7mg
33.77%
Iron:6.07mg
33.7%
Vitamin B2:0.43mg
25.48%
Vitamin E:3.62mg
24.12%
Copper:0.47mg
23.25%
Magnesium:87.18mg
21.8%
Fiber:5.45g
21.78%
Vitamin A:857.87IU
17.16%
Vitamin K:17.45µg
16.62%
Vitamin B1:0.22mg
14.85%
Vitamin B5:1.42mg
14.21%
Folate:54.7µg
13.67%
Calcium:134.55mg
13.45%
Source:Allrecipes