Deb's Scallops Florentine

Health score
13%
Deb's Scallops Florentine
55 min.
6
354kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs plain
  • tablespoons butter 
  • tablespoons flour all-purpose
  • 10 ounce pkt spinach frozen thawed chopped
  • servings ground pepper black to taste
  • cup heavy cream 
  • tablespoon old bay® seasoning 
  • 0.3 cup parmesan cheese grated
  • servings salt to taste
  • pound sea scallops 
  • cup mozzarella cheese shredded

Equipment

  • sauce pan
  • oven
  • whisk
  • pot
  • slotted spoon

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie plate.
  2. Bring a pot of water to a rolling boil. Rinse the scallops, and drop them into the boiling water; cook for 2 minutes.
  3. Remove the scallops with a slotted spoon, and pat dry.
  4. Place on the bottom of the prepared pie plate.
  5. In a small saucepan, melt the butter, and stir in the flour. Cook over low heat for 3 minutes.
  6. Whisk in heavy cream and 1/4 cup Parmesan cheese. Season with salt and pepper to taste. Cook for another 2 to 3 minutes, stirring constantly, or until thick.
  7. Squeeze the spinach dry, and spread over the scallops.
  8. Pour the cream sauce over the spinach, and top with mozzarella cheese, 1/4 cup Parmesan cheese, and bread crumbs.
  9. Sprinkle Old Bay Seasoning over the bread crumbs.
  10. Bake in preheated oven for 15 minutes, or until browned and bubbly.

Nutrition Facts

Calories354kcal
Protein20.46%
Fat66.04%
Carbs13.5%

Properties

Glycemic Index
30.67
Glycemic Load
1.5
Inflammation Score
-10
Nutrition Score
21.657391351202%

Nutrients percent of daily need

Calories:353.64kcal
17.68%
Fat:26.29g
40.45%
Saturated Fat:16.02g
100.12%
Carbohydrates:12.1g
4.03%
Net Carbohydrates:10.36g
3.77%
Sugar:1.97g
2.19%
Cholesterol:96.39mg
32.13%
Sodium:803.97mg
34.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.32g
36.65%
Vitamin K:183.86µg
175.11%
Vitamin A:6481.06IU
129.62%
Phosphorus:404.26mg
40.43%
Selenium:20.44µg
29.2%
Vitamin B12:1.64µg
27.32%
Calcium:240.26mg
24.03%
Manganese:0.47mg
23.62%
Folate:94.29µg
23.57%
Vitamin B2:0.29mg
17.25%
Magnesium:64.33mg
16.08%
Vitamin E:1.97mg
13.13%
Zinc:1.88mg
12.57%
Potassium:397.1mg
11.35%
Iron:1.9mg
10.57%
Vitamin B6:0.18mg
8.82%
Vitamin B1:0.13mg
8.65%
Fiber:1.74g
6.96%
Vitamin B3:1.29mg
6.45%
Copper:0.12mg
5.78%
Vitamin D:0.73µg
4.87%
Vitamin B5:0.39mg
3.93%
Vitamin C:2.92mg
3.54%
Source:Allrecipes