Decadent Chai Latte

Vegetarian
Gluten Free
Health score
1%
Decadent Chai Latte
25 min.
15
124kcal

Suggestions

Ingredients

  • 0.3 teaspoon peppercorns black
  • 0.5 cup brown sugar light packed
  •  cardamom pods 
  • inch ginger fresh sliced
  • cups milk 
  •  star anise 
  •  ginger tea bags black
  • cup whipping cream 

Equipment

  • sauce pan
  • sieve

Directions

  1. Bring first 8 ingredients and 2 cups water to a boil in a large saucepan over medium-high heat, stirring occasionally.
  2. Add tea bags; cover, reduce heat to low, and simmer 10 minutes.
  3. Pour mixture through a fine wire-mesh strainer into a heatproof pitcher, discarding solids.
  4. Serve warm or chilled over ice.
  5. Dark Chocolate Chai Latte: Stir 4 oz. chopped dark chocolate and 1/4 tsp. ground cinnamon in with first 8 ingredients, stirring until chocolate is melted. Proceed with recipe as directed.

Nutrition Facts

Calories124kcal
Protein8.51%
Fat55.7%
Carbs35.79%

Properties

Glycemic Index
6.33
Glycemic Load
1.19
Inflammation Score
-2
Nutrition Score
3.5943478345871%

Nutrients percent of daily need

Calories:124.12kcal
6.21%
Fat:7.88g
12.12%
Saturated Fat:4.87g
30.42%
Carbohydrates:11.39g
3.8%
Net Carbohydrates:11.13g
4.05%
Sugar:10.71g
11.91%
Cholesterol:25.74mg
8.58%
Sodium:31.29mg
1.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.71g
5.42%
Manganese:0.24mg
12.17%
Calcium:100.48mg
10.05%
Phosphorus:77.21mg
7.72%
Vitamin B2:0.12mg
7.15%
Vitamin A:339.26IU
6.79%
Vitamin D:0.97µg
6.46%
Vitamin B12:0.38µg
6.28%
Potassium:135.25mg
3.86%
Magnesium:11.85mg
2.96%
Vitamin B5:0.3mg
2.95%
Vitamin B1:0.04mg
2.77%
Selenium:1.81µg
2.59%
Vitamin B6:0.05mg
2.57%
Zinc:0.37mg
2.49%
Vitamin E:0.18mg
1.2%
Iron:0.21mg
1.19%
Fiber:0.26g
1.05%
Source:My Recipes