Deep-Dish Cast Iron Pizza

Health score
33%
Deep-Dish Cast Iron Pizza
135 min.
2
1072kcal

Suggestions

Ingredients

  • 2.3 teaspoons active yeast dry
  • 0.5 teaspoon brown sugar 
  • 0.3 cup bulk pork sausage 
  • 3.5 ounce bulk sausage italian
  • cups flour all-purpose
  • teaspoons garlic salt 
  • tablespoons grapeseed oil 
  • 24 slices pepperoni 
  • 0.5 cup pizza sauce 
  • 0.3 cup mozzarella cheese shredded
  • 1.3 cups warm water ) (110 degrees F (43 degrees C)

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • plastic wrap
  • stand mixer
  • slotted spoon

Directions

  1. Sprinkle yeast and brown sugar over warm water in the bowl of a stand mixer fitted with a dough hook.
  2. Let stand 5 to 10 minutes until the yeast softens and begins to form a creamy foam.
  3. Turn mixer to the lowest setting and slowly add 2 cups flour 1/2 cup at a time.
  4. Add garlic salt and 1/4 cup butter. Integrate remaining 2 cups flour and knead until dough is smooth and elastic, 5 to 7 minutes.
  5. Coat a large glass bowl with 1 tablespoon grapeseed oil. Shape dough into a ball and place in bowl, turning to coat all sides with oil. Spray a piece of plastic wrap with cooking spray and loosely cover bowl. Cover bowl with a towel and let rise in a warm area until dough has doubled in size, about 45 minutes. Punch down dough and allow to rest for 20 minutes.
  6. While dough is resting, heat a skillet over medium heat; cook and stir bulk sausage until browned and crumbly, about 5 minutes.
  7. Transfer cooked sausage to a bowl with a slotted spoon, retaining drippings in the skillet. Fry Italian sausage link in drippings until browned and no longer pink in the center, about 10 minutes. Slice sausage.
  8. Preheat oven to 400 degrees F (200 degrees C). Grease a 12-inch cast iron skillet with 2 tablespoons grapeseed oil.
  9. Press dough into and up the sides of the prepared skillet. Poke holes in dough with a fork to prevent air bubbles.
  10. Spread pizza sauce around the base of the crust.
  11. Sprinkle 1/3 cup mozzarella cheese over sauce; layer half the bulk sausage, half the sliced sausage, and half the pepperoni over cheese. Repeat the layers of meat. Top with remaining 1/3 cup mozzarella cheese.
  12. Bake in preheated oven on the bottom rack until crust is golden brown, about 25 minutes.
  13. Brush crust with 1 tablespoon butter; season with Italian seasoning and garlic powder.
  14. Remove pizza from skillet and let rest for 3 to 5 minutes before slicing.

Nutrition Facts

Calories1072kcal
Protein13.76%
Fat47.83%
Carbs38.41%

Properties

Glycemic Index
142.5
Glycemic Load
70.34
Inflammation Score
-9
Nutrition Score
34.482608898826%

Nutrients percent of daily need

Calories:1071.76kcal
53.59%
Fat:56.5g
86.92%
Saturated Fat:17.21g
107.53%
Carbohydrates:102.08g
34.03%
Net Carbohydrates:96.84g
35.22%
Sugar:3.68g
4.09%
Cholesterol:102.85mg
34.28%
Sodium:3726.22mg
162.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.56g
73.13%
Vitamin B1:1.84mg
122.46%
Selenium:65.47µg
93.53%
Folate:323.02µg
80.76%
Vitamin B3:14mg
69.98%
Vitamin B2:1.04mg
61.24%
Manganese:1.11mg
55.73%
Iron:7.9mg
43.86%
Phosphorus:399.17mg
39.92%
Vitamin E:5.34mg
35.62%
Zinc:4.14mg
27.63%
Vitamin B6:0.53mg
26.29%
Vitamin B12:1.51µg
25.19%
Fiber:5.24g
20.94%
Vitamin B5:2.03mg
20.27%
Copper:0.38mg
19%
Potassium:649.77mg
18.56%
Magnesium:60.48mg
15.12%
Calcium:146.23mg
14.62%
Vitamin A:419.65IU
8.39%
Vitamin C:5.55mg
6.73%
Vitamin D:0.88µg
5.84%
Vitamin K:4.08µg
3.88%
Source:Allrecipes