Deep Dish Chicken Pot Pie

Health score
17%
Deep Dish Chicken Pot Pie
50 min.
8
431kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 2.5 cups meat from a rotisserie chicken diced cooked
  • tablespoon herb-ox® chicken bouillon granules divided flavored
  • 0.3 cup flour all-purpose
  • tablespoons parsley fresh chopped
  • 10 ounce vegetables mixed frozen thawed
  • 0.1 teaspoon ground pepper black
  • 0.8 cup milk 
  • 0.5 cup onion chopped
  • ounce pimento diced
  • 15 ounce pie crusts refrigerated
  • 0.3 teaspoon thyme leaves dried
  • cups water 

Equipment

  • sauce pan
  • oven

Directions

  1. Heat oven to 400 degrees F.
  2. Place one pastry into a 10-inch deep pie plate. In large saucepan, cook onion in butter until tender. Stir in flour, bouillon, thyme and pepper.
  3. Add water and milk all at once. Cook and stir until thickened and bubbly. Stir in mixed vegetables, chicken, pimento and parsley.
  4. Pour mixture into a 10-inch deep pie plate.
  5. Place top crust over chicken mixture. Flute edges of pastry and cut slits in the top to allow the steam to escape.
  6. Bake for 25-30 minutes or until pastry is golden brown and filling is hot.

Nutrition Facts

Calories431kcal
Protein15.91%
Fat49.36%
Carbs34.73%

Properties

Glycemic Index
42.38
Glycemic Load
5.14
Inflammation Score
-9
Nutrition Score
13.991304319838%

Flavonoids

Apigenin
2.16mg
Luteolin
0.04mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.15mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:430.5kcal
21.53%
Fat:23.57g
36.26%
Saturated Fat:6.81g
42.58%
Carbohydrates:37.31g
12.44%
Net Carbohydrates:34.04g
12.38%
Sugar:1.89g
2.1%
Cholesterol:35.64mg
11.88%
Sodium:496.92mg
21.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.09g
34.19%
Vitamin A:2384.52IU
47.69%
Vitamin B3:5.75mg
28.77%
Selenium:16.38µg
23.39%
Vitamin K:21.18µg
20.17%
Manganese:0.39mg
19.62%
Vitamin B1:0.28mg
18.57%
Phosphorus:179.66mg
17.97%
Vitamin C:13.25mg
16.06%
Folate:63.42µg
15.86%
Iron:2.74mg
15.22%
Vitamin B2:0.26mg
15.09%
Vitamin B6:0.29mg
14.47%
Fiber:3.27g
13.08%
Potassium:306.29mg
8.75%
Vitamin B5:0.83mg
8.34%
Zinc:1.25mg
8.31%
Magnesium:32.86mg
8.22%
Calcium:62.77mg
6.28%
Copper:0.13mg
6.27%
Vitamin B12:0.26µg
4.32%
Vitamin E:0.55mg
3.67%
Vitamin D:0.25µg
1.68%
Source:Allrecipes