Deep-Dish Chicken Pot Pie

Health score
17%
Deep-Dish Chicken Pot Pie
50 min.
6
549kcal

Suggestions

Ingredients

  • 0.5 cup chicken broth fat-free reduced-sodium
  • tablespoons flour 
  • cups vegetables mixed frozen thawed drained (peas, carrots, corn, green beans)
  • 0.3 cup 1/4 cup kraft lite zesty italian dressing italian kraft
  • ounces philadelphia neufchatel cheese cubed
  • 15 ounce ready-to-use pie crust refrigerated
  • pound chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375 degrees F.
  2. Cook chicken in dressing in large skillet on medium heat 2 min.
  3. Add Neufchatel; cook and stir 3 to 5 min. or until melted. Stir in flour until well blended.
  4. Add broth and vegetables; stir. Simmer 5 min.
  5. Pour into 10-inch deep-dish pie plate; cover with pie crust. Seal and flute edge.
  6. Cut slits in crust to permit steam to escape.
  7. Bake 30 min. or until golden brown.

Nutrition Facts

Calories549kcal
Protein18.59%
Fat44.7%
Carbs36.71%

Properties

Glycemic Index
24.5
Glycemic Load
5.44
Inflammation Score
-10
Nutrition Score
21.697391385617%

Nutrients percent of daily need

Calories:549.49kcal
27.47%
Fat:27.34g
42.06%
Saturated Fat:9.01g
56.32%
Carbohydrates:50.51g
16.83%
Net Carbohydrates:45.03g
16.37%
Sugar:1.7g
1.88%
Cholesterol:62.37mg
20.79%
Sodium:658.11mg
28.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.58g
51.15%
Vitamin A:4806.84IU
96.14%
Vitamin B3:11.24mg
56.22%
Selenium:30.62µg
43.75%
Vitamin B6:0.71mg
35.34%
Phosphorus:295.81mg
29.58%
Manganese:0.57mg
28.54%
Vitamin B1:0.38mg
25.42%
Fiber:5.48g
21.92%
Folate:86.44µg
21.61%
Vitamin B2:0.32mg
18.77%
Iron:3.18mg
17.66%
Potassium:586.69mg
16.76%
Vitamin B5:1.65mg
16.55%
Magnesium:55.25mg
13.81%
Vitamin C:10.41mg
12.62%
Vitamin K:11.14µg
10.61%
Zinc:1.35mg
9%
Copper:0.17mg
8.62%
Calcium:64.51mg
6.45%
Vitamin E:0.76mg
5.07%
Vitamin B12:0.25µg
4.1%
Source:Allrecipes