Deep Dish Pizza

Health score
16%
Deep Dish Pizza
150 min.
2
4384kcal

Suggestions

Ingredients

  • teaspoon granulated sugar 
  • 4.1 pounds high-gluten flour 
  • 12 ounces sauce red
  • cups mozzarella cheese grated
  • ounces salt 
  • 0.3 cup vegetable oil plus more for oiling baking sheet
  • teaspoon pepper white
  • 0.3 ounce yeast 
  • servings toppings as needed
  • servings toppings as needed

Equipment

  • frying pan
  • baking sheet
  • oven
  • blender

Directions

  1. For the dough: In a mixer with a dough hook attachment, blend 4 cups (1 quart) ice cold water, the salt, yeast, pepper and sugar and mix well; let rest for 10 minutes. Next, add the flour and oil and mix until smooth, 3 to 4 minutes. Oil a baking sheet. Portion the dough into two rounds and place on the baking sheet. Allow to rest and rise until doubling in size, about 1 hour.
  2. Working with one ball of dough at a time, spread the dough evenly, forming a crust about 13 inches in diameter.
  3. Transfer to a round pan and allow to rise for 30 minutes; repeat with the other dough ball.
  4. Preheat the oven to 300 degrees F.
  5. For the pizzas: After rising, "dock" each crust with your fingertip to form small pockets in the dough, 20 to 30 pockets on each.
  6. Pour about 2 ounces of sauce over each crust to cover the dough and fill the pockets.
  7. Bake for 20 minutes to form the crust and allow the sauce to dry into the dough.
  8. Raise the oven temperature to 450 degrees F.
  9. Evenly spread the remaining sauce to cover the cooked crusts, leaving a 1/2-inch border unsauced. Next, spread 2 ounces of cheese over the sauce on each pizza, followed by the toppings. Finish with a sprinkling of more cheese.
  10. Bake until the cheese is melted, 12 to 15 minutes.

Nutrition Facts

Calories4384kcal
Protein16.14%
Fat14.43%
Carbs69.43%

Properties

Glycemic Index
48.55
Glycemic Load
2.39
Inflammation Score
-5
Nutrition Score
29.787391104128%

Nutrients percent of daily need

Calories:4384.12kcal
219.21%
Fat:65.27g
100.41%
Saturated Fat:26.29g
164.33%
Carbohydrates:706.86g
235.62%
Net Carbohydrates:674.68g
245.34%
Sugar:43.02g
47.8%
Cholesterol:132.72mg
44.24%
Sodium:14084.11mg
612.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:164.26g
328.53%
Fiber:32.18g
128.72%
Calcium:858.94mg
85.89%
Iron:12.22mg
67.88%
Vitamin B12:3.83µg
63.88%
Phosphorus:619.05mg
61.91%
Vitamin K:53.99µg
51.42%
Selenium:28.91µg
41.3%
Vitamin B2:0.62mg
36.4%
Zinc:5.23mg
34.85%
Vitamin B1:0.44mg
29.36%
Folate:94.78µg
23.7%
Vitamin A:1135.68IU
22.71%
Vitamin E:2.55mg
16.99%
Magnesium:36.7mg
9.17%
Vitamin B3:1.6mg
8.01%
Vitamin B5:0.72mg
7.15%
Manganese:0.13mg
6.64%
Vitamin B6:0.12mg
5.82%
Potassium:164.56mg
4.7%
Vitamin D:0.67µg
4.48%
Copper:0.05mg
2.58%