Deli Pasta Salad

Health score
3%
Deli Pasta Salad
Download PDF
Side DishAntipastiStarterSnack
75 min.
12
250kcal

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Ingredients

  • 1 medium bell pepper green chopped
  • 0.5 cup dressing italian kraft
  • 16 oz rotelle pasta cooked drained
  • 4 oz pepperoni quartered cut into 1/4-inch-thick slices,
  • 4 oz provolone cheese cut into 1/4-inch chunks
  • 2 medium tomatoes chopped

Equipment

  • bowl

Directions

  1. Mix all ingredients except dressing in large bowl.
  2. Add dressing; toss to coat. Cover.
  3. Refrigerate at least 1 hour before serving. Store leftover salad in refrigerator.

Nutrition Facts

Calories250kcal
Protein15.27%
Fat34.77%
Carbs49.96%

Properties

Glycemic Index
12.08
Glycemic Load
11.67
Inflammation Score
-4
Nutrition Score
8.2373912904574%

Flavonoids

Naringenin
0.14mg
Luteolin
0.47mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:250.21kcal
12.51%
Fat:9.58g
14.74%
Saturated Fat:3.69g
23.08%
Carbohydrates:30.98g
10.33%
Net Carbohydrates:29.36g
10.68%
Sugar:2.9g
3.22%
Cholesterol:15.69mg
5.23%
Sodium:318.83mg
13.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.47g
18.94%
Selenium:28.2µg
40.28%
Manganese:0.44mg
22.11%
Phosphorus:141.61mg
14.16%
Vitamin C:10.82mg
13.12%
Calcium:85.49mg
8.55%
Vitamin K:8.63µg
8.22%
Zinc:1.12mg
7.49%
Copper:0.14mg
7.04%
Magnesium:28.12mg
7.03%
Vitamin B6:0.14mg
6.98%
Vitamin B3:1.31mg
6.56%
Fiber:1.62g
6.5%
Vitamin A:294.14IU
5.88%
Potassium:197.39mg
5.64%
Vitamin B1:0.08mg
5.11%
Vitamin B2:0.08mg
4.94%
Vitamin B12:0.26µg
4.35%
Iron:0.78mg
4.34%
Vitamin E:0.52mg
3.48%
Vitamin B5:0.35mg
3.48%
Folate:12.29µg
3.07%
Vitamin D:0.17µg
1.13%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCheeseTomatoes
Source:Kraft Recipes

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