Deli Salami Sub

Health score
15%
Deli Salami Sub
10 min.
10
87kcal

Suggestions

Ingredients

  • tsp grey poupon dijon mustard 
  •  pepper rings red yellow
  • Tbsp claussen pickle relish sweet
  • slices provolone cheese cut in half kraft
  • slices oscar mayer salami hard
  •  submarine rolls split

Equipment

    Directions

    1. Mix relish and mustard until well blended.
    2. Spread onto cut sides of rolls.
    3. Fill with remaining ingredients.

    Nutrition Facts

    Calories87kcal
    Protein17.03%
    Fat34.5%
    Carbs48.47%

    Properties

    Glycemic Index
    16
    Glycemic Load
    4.64
    Inflammation Score
    -4
    Nutrition Score
    7.5334782574488%

    Flavonoids

    Luteolin
    0.49mg
    Myricetin
    0.1mg
    Quercetin
    0.5mg

    Nutrients percent of daily need

    Calories:87.02kcal
    4.35%
    Fat:3.4g
    5.24%
    Saturated Fat:1.31g
    8.18%
    Carbohydrates:10.76g
    3.59%
    Net Carbohydrates:10.06g
    3.66%
    Sugar:1.77g
    1.96%
    Cholesterol:6.89mg
    2.3%
    Sodium:238.95mg
    10.39%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.78g
    7.56%
    Vitamin C:87.38mg
    105.91%
    Iron:2.47mg
    13.74%
    Vitamin B6:0.11mg
    5.66%
    Phosphorus:43.6mg
    4.36%
    Vitamin B1:0.07mg
    4.35%
    Vitamin B3:0.74mg
    3.71%
    Potassium:128.07mg
    3.66%
    Calcium:36.35mg
    3.63%
    Vitamin B12:0.21µg
    3.44%
    Vitamin A:165.54IU
    3.31%
    Folate:12.93µg
    3.23%
    Selenium:2.24µg
    3.19%
    Copper:0.06mg
    3.17%
    Manganese:0.06mg
    3.12%
    Zinc:0.44mg
    2.92%
    Fiber:0.7g
    2.78%
    Vitamin B2:0.04mg
    2.54%
    Vitamin K:2.61µg
    2.48%
    Magnesium:8.35mg
    2.09%
    Vitamin B5:0.16mg
    1.57%