Deli Skewers

Health score
1%
Deli Skewers
10 min.
10
177kcal

Suggestions

Ingredients

  • oz colby & monterey jack cheese cut into 32 cubes kraft ()
  • 16  grape tomatoes 
  • slices oscar mayer baked ham cooked cut into 4 strips
  • 16 small olives spanish
  • 10 servings ritz crackers 
  • slices oscar mayer salami hard cut into 4 strips

Equipment

  • toothpicks
  • skewers

Directions

  1. Wrap 1 ham strip around each of 16 cheese cubes; wrap 1 salami strip around each remaining cheese cube.
  2. Thread 1 ham roll-up, 1 tomato, 1 salami roll-up and 1 olive onto each of 16 frilled long toothpicks or 5-inch skewers. Arrange on serving plate.
  3. Serve with crackers.

Nutrition Facts

Calories177kcal
Protein16.81%
Fat57.09%
Carbs26.1%

Properties

Glycemic Index
9.3
Glycemic Load
0.31
Inflammation Score
-3
Nutrition Score
6.0339130940645%

Flavonoids

Naringenin
0.19mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:177.06kcal
8.85%
Fat:11.28g
17.35%
Saturated Fat:4.27g
26.71%
Carbohydrates:11.6g
3.87%
Net Carbohydrates:10.69g
3.89%
Sugar:2.11g
2.34%
Cholesterol:19.88mg
6.63%
Sodium:524.66mg
22.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.47g
14.94%
Phosphorus:133.02mg
13.3%
Vitamin B1:0.18mg
12.31%
Calcium:116.54mg
11.65%
Vitamin K:10.52µg
10.02%
Selenium:5.89µg
8.42%
Vitamin B3:1.67mg
8.35%
Vitamin B2:0.13mg
7.58%
Vitamin E:1.02mg
6.79%
Vitamin A:338.93IU
6.78%
Manganese:0.12mg
6.14%
Zinc:0.9mg
5.98%
Iron:1.05mg
5.81%
Vitamin B6:0.1mg
5.23%
Folate:18.24µg
4.56%
Vitamin C:3.73mg
4.52%
Vitamin B12:0.27µg
4.44%
Potassium:141.02mg
4.03%
Fiber:0.91g
3.62%
Magnesium:12.72mg
3.18%
Copper:0.06mg
3.11%
Vitamin B5:0.2mg
1.98%