Deli-Style Nibbles

Health score
18%
Deli-Style Nibbles
5 min.
2
456kcal

Suggestions

Ingredients

  • slices baguette 
  • slices oscar mayer deli ham smoked fresh
  • tsp grey poupon dijon mustard 
  •  cracker barrel cracker cuts extra sharp cheddar cheese 
  •  claussen kosher dill pickles mini
  • slices oscar mayer salami hard
  • small tomatoes sliced
  •  cracker barrel cracker cuts vermont sharp-white cheddar cheese 

Equipment

    Directions

    1. Arrange meat, cheese, pickles and tomatoes on platter.
    2. Serve with mustard and bread.

    Nutrition Facts

    Calories456kcal
    Protein25.62%
    Fat43.84%
    Carbs30.54%

    Properties

    Glycemic Index
    111.88
    Glycemic Load
    21.68
    Inflammation Score
    -6
    Nutrition Score
    20.21913049532%

    Flavonoids

    Naringenin
    0.31mg
    Kaempferol
    0.04mg
    Myricetin
    0.06mg
    Quercetin
    0.26mg

    Nutrients percent of daily need

    Calories:456.11kcal
    22.81%
    Fat:21.95g
    33.76%
    Saturated Fat:7.63g
    47.68%
    Carbohydrates:34.4g
    11.47%
    Net Carbohydrates:31.65g
    11.51%
    Sugar:5.11g
    5.68%
    Cholesterol:65.75mg
    21.92%
    Sodium:2299.8mg
    99.99%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:28.86g
    57.73%
    Vitamin B1:1.06mg
    70.71%
    Selenium:36.05µg
    51.51%
    Vitamin B3:7.78mg
    38.9%
    Phosphorus:311.93mg
    31.19%
    Vitamin B2:0.5mg
    29.29%
    Vitamin B6:0.52mg
    26.2%
    Zinc:3.31mg
    22.08%
    Manganese:0.42mg
    21.09%
    Folate:84.28µg
    21.07%
    Iron:3.47mg
    19.28%
    Potassium:561.08mg
    16.03%
    Vitamin K:16.58µg
    15.79%
    Vitamin B12:0.95µg
    15.79%
    Calcium:138.85mg
    13.88%
    Magnesium:48.33mg
    12.08%
    Fiber:2.76g
    11.02%
    Copper:0.22mg
    10.86%
    Vitamin A:531.58IU
    10.63%
    Vitamin C:7.62mg
    9.23%
    Vitamin B5:0.87mg
    8.69%
    Vitamin E:0.85mg
    5.68%
    Vitamin D:0.61µg
    4.04%