Deli Tidbits

Deli Tidbits
5 min.
1
50kcal

Suggestions

Ingredients

  •  cracker cuts colby and monterey jack cheese kraft
  • small stuffed olive green cut in half
  • 0.5 slice oscar mayer salami hard cut in half
  •  woven wheat crackers 

Equipment

    Directions

    1. Top crackers with remaining ingredients.

    Nutrition Facts

    Calories50kcal
    Protein14.27%
    Fat61.2%
    Carbs24.53%

    Properties

    Glycemic Index
    28
    Glycemic Load
    0.02
    Inflammation Score
    -1
    Nutrition Score
    1.0439130349652%

    Flavonoids

    Luteolin
    0.02mg

    Nutrients percent of daily need

    Calories:49.83kcal
    2.49%
    Fat:3.41g
    5.25%
    Saturated Fat:1.15g
    7.18%
    Carbohydrates:3.08g
    1.03%
    Net Carbohydrates:2.69g
    0.98%
    Sugar:0.54g
    0.6%
    Cholesterol:5.45mg
    1.82%
    Sodium:205.46mg
    8.93%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.79g
    3.58%
    Vitamin B1:0.04mg
    2.87%
    Vitamin B12:0.14µg
    2.38%
    Selenium:1.47µg
    2.1%
    Phosphorus:19.6mg
    1.96%
    Calcium:18.76mg
    1.88%
    Zinc:0.25mg
    1.68%
    Fiber:0.39g
    1.55%
    Vitamin B6:0.03mg
    1.38%
    Vitamin B2:0.02mg
    1.33%
    Vitamin B3:0.26mg
    1.32%
    Vitamin E:0.16mg
    1.05%
    Iron:0.19mg
    1.04%