Delia's Grilled Shrimp Sonora

Health score
14%
Delia's Grilled Shrimp Sonora
35 min.
4
977kcal

Suggestions

Ingredients

  • cup butter softened
  • bunch flat parsley italian chopped
  • pound shrimp in shells 
  • cup olive oil 
  • 0.5 cup parmesan cheese 
  • servings salt and pepper to taste

Equipment

  • blender
  • grill

Directions

  1. Preheat an outdoor grill for medium-high heat.
  2. Place butter, oil, cheese, and parsley into a blender. Cover, and puree until smooth. Season with salt and pepper to taste.
  3. Butterfly the shrimp leaving the shell on. Starting at the head, cut almost all the way through the flesh, down the center of the shrimp's back and to the tail. Open the two sides and spread them out like an open book. Dip the shrimp into the butter mixture, or if the mixture is too thick rub it onto the shrimp.
  4. Place the shrimp shell side down on the preheated grill. Cook the shrimp until they are bright pink on the outside and the meat is no longer transparent in the center, about 2 to 3 minutes per side.

Nutrition Facts

Calories977kcal
Protein8.22%
Fat56.73%
Carbs35.05%

Properties

Glycemic Index
37.75
Glycemic Load
34.3
Inflammation Score
-9
Nutrition Score
24.107825980238%

Flavonoids

Apigenin
30.75mg
Luteolin
0.22mg
Kaempferol
0.21mg
Myricetin
2.11mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:977.21kcal
48.86%
Fat:61.88g
95.2%
Saturated Fat:33.04g
206.53%
Carbohydrates:86.01g
28.67%
Net Carbohydrates:81.91g
29.79%
Sugar:3.28g
3.65%
Cholesterol:130.51mg
43.5%
Sodium:773.94mg
33.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.16g
40.32%
Vitamin K:244.5µg
232.86%
Selenium:75.06µg
107.23%
Vitamin A:2716.23IU
54.32%
Manganese:1.07mg
53.28%
Phosphorus:322.96mg
32.3%
Vitamin C:18.95mg
22.97%
Vitamin E:3.13mg
20.87%
Calcium:205.33mg
20.53%
Magnesium:73.87mg
18.47%
Copper:0.35mg
17.66%
Fiber:4.1g
16.4%
Zinc:2.15mg
14.31%
Iron:2.53mg
14.08%
Folate:44.65µg
11.16%
Vitamin B3:2.17mg
10.86%
Potassium:357.09mg
10.2%
Vitamin B6:0.19mg
9.35%
Vitamin B2:0.14mg
8.4%
Vitamin B1:0.12mg
8.14%
Vitamin B5:0.66mg
6.65%
Vitamin B12:0.25µg
4.11%
Source:Allrecipes