Delicious Creamy Spinach

Health score
41%
Delicious Creamy Spinach
35 min.
6
345kcal

Suggestions

Ingredients

  • pounds baby spinach fresh
  • 0.3 cup butter 
  • 0.3 cup bread crumbs dry
  • 0.3 cup flour all-purpose
  • 0.1 teaspoon ground nutmeg 
  • servings salt and ground pepper black to taste
  • cup heavy whipping cream 
  • 0.3 cup romano cheese grated
  • small shallots diced finely
  • 1.3 cups milk whole

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • broiler

Directions

  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  2. Bring about 1 inch of lightly salted water to a boil in a skillet; cook spinach in 2 batches until wilted, 1 to 2 minutes.
  3. Drain and rinse spinach under cold water until cool; squeeze small handfuls to remove moisture and coarsely chop.
  4. Heat milk and heavy cream in a saucepan over medium heat, stirring occasionally, until warm.
  5. Meanwhile, melt butter in a large saucepan over medium-low heat; cook and stir shallots until softened, about 5 minutes. Stir in flour and cook for about 3 minutes; add warm milk and cream mixture, whisking constantly. Simmer and whisk until thickened, 3 to 4 more minutes. Stir in spinach and nutmeg; season with salt and black pepper.
  6. Transfer spinach mixture to a baking dish.
  7. Sprinkle with Romano cheese and bread crumbs.
  8. Broil in preheated oven until just browned, about 5 minutes.

Nutrition Facts

Calories345kcal
Protein13.24%
Fat64.14%
Carbs22.62%

Properties

Glycemic Index
59
Glycemic Load
5.22
Inflammation Score
-10
Nutrition Score
38.274782636891%

Flavonoids

Luteolin
1.68mg
Kaempferol
14.47mg
Myricetin
0.79mg
Quercetin
9mg

Nutrients percent of daily need

Calories:344.67kcal
17.23%
Fat:25.94g
39.91%
Saturated Fat:15.86g
99.14%
Carbohydrates:20.59g
6.86%
Net Carbohydrates:14.95g
5.44%
Sugar:5.55g
6.17%
Cholesterol:75.59mg
25.2%
Sodium:354.08mg
15.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.05g
24.09%
Vitamin K:1098.14µg
1045.85%
Vitamin A:22186.71IU
443.73%
Folate:459.38µg
114.84%
Manganese:2.15mg
107.64%
Vitamin C:64.64mg
78.35%
Magnesium:195.02mg
48.76%
Potassium:1429.01mg
40.83%
Iron:6.79mg
37.72%
Vitamin B2:0.64mg
37.51%
Calcium:372.46mg
37.25%
Vitamin E:5.23mg
34.9%
Vitamin B6:0.53mg
26.39%
Phosphorus:237.71mg
23.77%
Fiber:5.63g
22.53%
Vitamin B1:0.31mg
20.33%
Copper:0.33mg
16.45%
Vitamin B3:2.35mg
11.76%
Zinc:1.76mg
11.73%
Selenium:8.13µg
11.61%
Vitamin D:1.21µg
8.1%
Vitamin B12:0.42µg
6.94%
Vitamin B5:0.54mg
5.39%
Source:Allrecipes