Delicious Easy Chicken Francese

Health score
10%
Delicious Easy Chicken Francese
55 min.
4
388kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • cups chicken broth 
  • teaspoon cornstarch 
  •  eggs beaten
  • 0.5 cup flour all-purpose
  • teaspoon parsley fresh chopped
  •  juice of lemon juiced
  • servings salt and pepper to taste
  • pound chicken breast halves boneless skinless
  • 0.5 cup white wine 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Coat chicken with flour, then egg beat, then saute in a large skillet until almost cooked through.
  2. Drain on paper toweling.
  3. Preheat oven to 300 degrees F (150 degrees C).
  4. In a medium saucepan combine the wine, broth, parsley, salt and pepper to taste, butter or margarine and lemon juice over medium low heat. Stir together while heating slowly. When butter or margarine has melted, slowly stir in cornstarch until sauce thickens slightly.
  5. Place chicken in a 9x13 inch baking dish and pour sauce over all.
  6. Bake at 300 degrees F (150 degrees C) for about 10 to 15 minutes, or until chicken is cooked through and juices run clear.

Nutrition Facts

Calories388kcal
Protein35.71%
Fat47.6%
Carbs16.69%

Properties

Glycemic Index
43
Glycemic Load
8.75
Inflammation Score
-6
Nutrition Score
18.722608607748%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.73mg
Hesperetin
2.29mg
Naringenin
0.32mg
Apigenin
0.05mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:387.66kcal
19.38%
Fat:19.06g
29.33%
Saturated Fat:9.36g
58.49%
Carbohydrates:15.04g
5.01%
Net Carbohydrates:14.57g
5.3%
Sugar:1.38g
1.54%
Cholesterol:269.11mg
89.7%
Sodium:916.98mg
39.87%
Alcohol:3.09g
100%
Alcohol %:1.12%
100%
Protein:32.18g
64.36%
Selenium:55.76µg
79.66%
Vitamin B3:13.09mg
65.46%
Vitamin B6:0.95mg
47.67%
Phosphorus:356.92mg
35.69%
Vitamin B2:0.47mg
27.8%
Vitamin B5:2.42mg
24.18%
Vitamin B1:0.24mg
16.22%
Potassium:558.51mg
15.96%
Folate:57.57µg
14.39%
Vitamin A:631.52IU
12.63%
Iron:2.1mg
11.66%
Manganese:0.23mg
11.38%
Vitamin B12:0.67µg
11.1%
Magnesium:43.59mg
10.9%
Zinc:1.47mg
9.83%
Vitamin C:7.2mg
8.73%
Vitamin E:1.09mg
7.24%
Vitamin D:0.99µg
6.62%
Copper:0.11mg
5.32%
Calcium:44.52mg
4.45%
Fiber:0.47g
1.89%
Vitamin K:1.93µg
1.84%
Source:Allrecipes