Delicious Mango Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Delicious Mango Smoothie
15 min.
4
348kcal

Suggestions


Are you ready to indulge in a refreshing and nutritious treat? Look no further than this Delicious Mango Smoothie! Perfect for those warm mornings or as a delightful brunch option, this smoothie is not only a feast for the taste buds but also a powerhouse of health benefits. With its vibrant color and tropical flavor, it’s sure to brighten your day and energize your spirit.

This smoothie is a fantastic choice for everyone, as it is vegetarian, vegan, gluten-free, and dairy-free. Made with creamy Silk Pure Almond milk, ripe mangoes, and a hint of fresh lemon juice, it offers a delightful balance of sweetness and tang. The addition of ice cubes gives it a refreshing chill, making it the perfect beverage to cool down on a hot day.

In just 15 minutes, you can whip up this delicious drink that serves four, making it ideal for sharing with family or friends. With only 348 calories per serving, it’s a guilt-free way to start your day or enjoy as a mid-afternoon pick-me-up. Plus, the smooth texture and rich flavor will leave you craving more!

So grab your blender and get ready to blend up a tropical escape with this Delicious Mango Smoothie. Your taste buds will thank you!

Ingredients

  • 1.5 cups almonds pure
  • cup ice cubes 
  • 0.5 teaspoon juice of lemon fresh
  • 1.5 cups mangos diced ripe
  • pinch salt 

Equipment

  • blender

Directions

  1. In a blender, combine all ingredients until thick and creamy, about 2 minutes.
  2. Serve in tall glasses garnished with mint.

Nutrition Facts

Calories348kcal
Protein12.7%
Fat64.94%
Carbs22.36%

Properties

Glycemic Index
15.44
Glycemic Load
4.78
Inflammation Score
-8
Nutrition Score
20.280869525412%

Flavonoids

Cyanidin
1.38mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.75mg
Epigallocatechin
1.39mg
Epicatechin
0.32mg
Eriodictyol
0.16mg
Hesperetin
0.09mg
Naringenin
0.24mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.42mg
Kaempferol
0.24mg
Myricetin
0.04mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:347.75kcal
17.39%
Fat:27g
41.53%
Saturated Fat:2.09g
13.09%
Carbohydrates:20.91g
6.97%
Net Carbohydrates:13.21g
4.8%
Sugar:10.83g
12.03%
Cholesterol:0mg
0%
Sodium:13.81mg
0.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.88g
23.76%
Vitamin E:14.29mg
95.24%
Manganese:1.26mg
63.22%
Magnesium:151.6mg
37.9%
Vitamin B2:0.63mg
37.35%
Copper:0.63mg
31.53%
Fiber:7.7g
30.78%
Vitamin C:22.76mg
27.59%
Phosphorus:266.65mg
26.66%
Calcium:152.88mg
15.29%
Potassium:497.67mg
14.22%
Vitamin A:670.06IU
13.4%
Folate:50.33µg
12.58%
Vitamin B3:2.36mg
11.78%
Iron:2.09mg
11.61%
Zinc:1.74mg
11.57%
Vitamin B1:0.13mg
8.49%
Vitamin B6:0.15mg
7.37%
Vitamin B5:0.37mg
3.74%
Selenium:2.57µg
3.67%
Vitamin K:2.6µg
2.47%
Source:Allrecipes