Delightful Kale and Cabbage Slaw

Gluten Free
Dairy Free
Very Healthy
Health score
87%
Delightful Kale and Cabbage Slaw
45 min.
6
114kcal
62.91%sweetness
100%saltiness
37.6%sourness
68.01%bitterness
44.55%savoriness
50.1%fattiness
0%spiciness

Ingredients

  • cabbage shredded green
  • kale shredded
  • celery chopped
  • 0.8 spring onion chopped
  • carrots chopped
  • servings the dressing 
  • 0.3 red wine vinegar 
  • 0.5 ground mustard dry
  • agave nectar 
  • 0.3 salt 
  • olive oil 

Equipment

  • bowl

Directions

  1. In a very large bowl, combine cabbage, kale, celery, scallion and carrot. Toss well.
  2. In a small bowl, combine dressing ingredients.
  3. Pour dressing over vegetables and toss to coat.

Nutrition Facts

Calories114kcal
Protein6.2%
Fat58.57%
Carbs35.23%

Properties

Glycemic Index
33.64
Glycemic Load
2.61
Inflammation Score
-10
Nutrition Score
15.851304347826%

Flavonoids

Apigenin
0.53mg
Luteolin
0.29mg
Isorhamnetin
2.48mg
Kaempferol
5.33mg
Myricetin
0.02mg
Quercetin
4.02mg

Taste

Sweetness:
62.91%
Saltiness:
100%
Sourness:
37.6%
Bitterness:
68.01%
Savoriness:
44.55%
Fattiness:
50.1%
Spiciness:
0%

Nutrients percent of daily need

Calories:114.33kcal
5.72%
Fat:7.78g
11.97%
Saturated Fat:1.09g
6.79%
Carbohydrates:10.53g
3.51%
Net Carbohydrates:6.83g
2.48%
Sugar:5.5g
6.11%
Cholesterol:0.41mg
0.14%
Sodium:167.37mg
7.28%
Protein:1.85g
3.7%
Vitamin A:8434.9IU
168.7%
Vitamin K:126.87µg
120.82%
Vitamin C:36.81mg
44.62%
Fiber:3.7g
14.8%
Folate:54.42µg
13.6%
Manganese:0.27mg
13.55%
Vitamin E:1.61mg
10.74%
Potassium:356.11mg
10.17%
Vitamin B6:0.17mg
8.51%
Calcium:81.09mg
8.11%
Vitamin B2:0.11mg
6.29%
Vitamin B1:0.09mg
5.94%
Magnesium:21mg
5.25%
Iron:0.89mg
4.96%
Phosphorus:47.15mg
4.71%
Vitamin B3:0.82mg
4.08%
Vitamin B5:0.3mg
3.03%
Copper:0.05mg
2.73%
Zinc:0.33mg
2.23%
Selenium:0.87µg
1.24%
Source:Foodista