Delightful Kale and Cabbage Slaw

Gluten Free
Dairy Free
Very Healthy
Health score
87%
Delightful Kale and Cabbage Slaw
45 min.
6
114kcal
62.91%sweetness
100%saltiness
37.6%sourness
68.01%bitterness
44.55%savoriness
50.1%fattiness
0%spiciness

Suggestions

This delightful kale and cabbage slaw is a refreshing and nutritious side dish that's perfect for any occasion. With a health score of 87%, it's a gluten-free and dairy-free option that's also very healthy. The combination of shredded cabbage, kale, celery, spring onion, and carrots creates a crisp and colorful slaw full of texture and flavor. The simple dressing, made with red wine vinegar, ground mustard, agave nectar, salt, and olive oil, adds the perfect balance of tanginess and sweetness to the dish.

Ready in just 45 minutes and serving 6 people, this slaw is a convenient and delicious addition to any meal. It's a great way to get your daily dose of vitamins and minerals, including vitamin A, vitamin K, vitamin C, and fiber. The recipe is also highly customizable, so feel free to add your own twist with different vegetables or seasonings. Whether you're serving it at a family gathering or bringing it to a potluck, this delightful kale and cabbage slaw is sure to be a crowd-pleaser.

Not only is this slaw tasty, but it also boasts an impressive nutritional profile. With a glycemic index of 33.64 and a glycemic load of 2.61, it's a great option for those watching their blood sugar levels. The inflammation score of -10 and the nutrition score of 15.85% further highlight the health benefits of this dish. So, if you're looking for a tasty and nutritious side dish, this delightful kale and cabbage slaw is definitely one to try!

Ingredients

  • cabbage shredded green
  • kale shredded
  • celery chopped
  • 0.8 spring onion chopped
  • carrots chopped
  • servings the dressing 
  • 0.3 red wine vinegar 
  • 0.5 ground mustard dry
  • agave nectar 
  • 0.3 salt 
  • olive oil 

Equipment

  • bowl

Directions

  1. In a very large bowl, combine cabbage, kale, celery, scallion and carrot. Toss well.
  2. In a small bowl, combine dressing ingredients.
  3. Pour dressing over vegetables and toss to coat.

Nutrition Facts

Calories114kcal
Protein6.2%
Fat58.57%
Carbs35.23%

Properties

Glycemic Index
33.64
Glycemic Load
2.61
Inflammation Score
-10
Nutrition Score
15.851304347826%

Flavonoids

Apigenin
0.53mg
Luteolin
0.29mg
Isorhamnetin
2.48mg
Kaempferol
5.33mg
Myricetin
0.02mg
Quercetin
4.02mg

Taste

Sweetness:
62.91%
Saltiness:
100%
Sourness:
37.6%
Bitterness:
68.01%
Savoriness:
44.55%
Fattiness:
50.1%
Spiciness:
0%

Nutrients percent of daily need

Calories:114.33kcal
5.72%
Fat:7.78g
11.97%
Saturated Fat:1.09g
6.79%
Carbohydrates:10.53g
3.51%
Net Carbohydrates:6.83g
2.48%
Sugar:5.5g
6.11%
Cholesterol:0.41mg
0.14%
Sodium:167.37mg
7.28%
Protein:1.85g
3.7%
Vitamin A:8434.9IU
168.7%
Vitamin K:126.87µg
120.82%
Vitamin C:36.81mg
44.62%
Fiber:3.7g
14.8%
Folate:54.42µg
13.6%
Manganese:0.27mg
13.55%
Vitamin E:1.61mg
10.74%
Potassium:356.11mg
10.17%
Vitamin B6:0.17mg
8.51%
Calcium:81.09mg
8.11%
Vitamin B2:0.11mg
6.29%
Vitamin B1:0.09mg
5.94%
Magnesium:21mg
5.25%
Iron:0.89mg
4.96%
Phosphorus:47.15mg
4.71%
Vitamin B3:0.82mg
4.08%
Vitamin B5:0.3mg
3.03%
Copper:0.05mg
2.73%
Zinc:0.33mg
2.23%
Selenium:0.87µg
1.24%
Source:Foodista