Deluxe Corned Beef Hash

Gluten Free
Health score
11%
Deluxe Corned Beef Hash
70 min.
8
374kcal

Suggestions

Start the day right with a hearty and delicious Deluxe Corned Beef Hash, a gluten-free masterpiece that's perfect for morning meals, brunch, or even breakfast. This recipe, which serves 8, is not only packed with flavors but also comes together in just 70 minutes. Each serving contains 374 calories, offering a well-balanced meal that's sure to start your day on the right foot.

Dive into a dish where every ingredient plays a starring role. From the tender, slow-cooked corned beef to the crispy, golden Yukon Gold potatoes, each bite is a celebration of textures and tastes. The addition of fresh parsley and thyme adds a fragrant aroma and a touch of elegance, while the coarsely shredded carrot brings a delightful crunch and a boost of nutrients.

The secret to this hash's success lies in the cooking method, which ensures the potatoes and carrots are cooked to perfection before the corned beef is added, creating a harmonious blend of flavors and textures. The final crisping of the hash under the watchful eye of the cook ensures every serving is golden brown and irresistibly delicious.

Whether you're a corned beef aficionado or simply looking to switch up your breakfast routine, this Deluxe Corned Beef Hash is sure to become a beloved staple in your kitchen. It's more than just a meal; it's a comforting, satisfying start to any day. So, grab your frying pan and get ready to elevate your breakfast game with this delectable, gluten-free creation.

Ingredients

  • tablespoons butter 
  • large carrots shredded
  • pounds corned beef ribs cubed cooked
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon pepper black to taste
  • tablespoons olive oil extra virgin extra-virgin
  • large onion chopped
  • 0.3 teaspoon thyme leaves dried
  • large yukon gold potatoes peeled cut into 1/4-inch cubes

Equipment

  • frying pan

Directions

  1. Melt butter with the olive oil in a large skillet over medium heat, and cook the onion just until it begins to brown, about 8 minutes; stir in the potatoes and carrot, and cook until tender, about 15 minutes, stirring occasionally. Stir in the cubed corned beef, parsley, thyme, salt, and pepper.
  2. Let the mixture cook until hash is crisp and browned, stirring often, 10 to 15 more minutes.

Nutrition Facts

Calories374kcal
Protein20.54%
Fat56.41%
Carbs23.05%

Properties

Glycemic Index
39.57
Glycemic Load
14.29
Inflammation Score
-8
Nutrition Score
18.626521939817%

Flavonoids

Apigenin
2.16mg
Luteolin
0.06mg
Isorhamnetin
0.94mg
Kaempferol
1.01mg
Myricetin
0.16mg
Quercetin
4.57mg

Nutrients percent of daily need

Calories:374.3kcal
18.72%
Fat:23.38g
35.98%
Saturated Fat:7.69g
48.05%
Carbohydrates:21.49g
7.16%
Net Carbohydrates:18.51g
6.73%
Sugar:2.06g
2.29%
Cholesterol:68.76mg
22.92%
Sodium:1416.56mg
61.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.16g
38.32%
Vitamin C:54.9mg
66.54%
Vitamin B6:0.68mg
33.94%
Vitamin B12:2.02µg
33.74%
Vitamin A:1681.4IU
33.63%
Selenium:22.01µg
31.44%
Vitamin B3:5.4mg
26.99%
Potassium:848.74mg
24.25%
Zinc:3.61mg
24.07%
Vitamin K:22.24µg
21.18%
Phosphorus:203.51mg
20.35%
Iron:2.92mg
16.2%
Vitamin B2:0.22mg
13.24%
Copper:0.25mg
12.72%
Manganese:0.24mg
12.05%
Fiber:2.98g
11.93%
Magnesium:44.15mg
11.04%
Vitamin B5:1.02mg
10.18%
Vitamin B1:0.15mg
9.97%
Folate:29.62µg
7.4%
Vitamin E:0.67mg
4.45%
Calcium:31.03mg
3.1%
Source:Allrecipes