Denise's Peanut Chicken

Gluten Free
Dairy Free
Health score
23%
Denise's Peanut Chicken
35 min.
6
427kcal

Suggestions

Ingredients

  • 1.5 cups chicken broth 
  • bunch cilantro leaves chopped
  • tablespoon cornstarch 
  • cups chop roasted peanuts dry chopped
  • inch ginger fresh peeled chopped
  • clove garlic minced
  • bunch spring onion chopped
  • 0.3 teaspoon ground pepper 
  • tablespoon vegetable oil; peanut oil preferred 
  • medium bell pepper red chopped
  • pound chicken breast halves boneless skinless cut into bite-size pieces
  • teaspoons soya sauce 
  • tablespoon sugar 

Equipment

  • bowl
  • wok

Directions

  1. Heat the oil in a wok over medium heat.
  2. Place chicken in the wok, and cook until juices run clear.
  3. Mix in red bell pepper, and continue cooking until tender.
  4. In a bowl, mix the broth, soy sauce, sugar, garlic, cayenne pepper, ginger, and cornstarch.
  5. Pour into the wok. Toss green onions and cilantro into wok (reserving some of each for garnish). Continue to cook and stir 5 minutes, until slightly thickened.
  6. Mix in peanuts, and garnish with reserved green onions and cilantro to serve.

Nutrition Facts

Calories427kcal
Protein26.19%
Fat59.29%
Carbs14.52%

Properties

Glycemic Index
43.02
Glycemic Load
1.81
Inflammation Score
-8
Nutrition Score
22.101739334024%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:426.5kcal
21.33%
Fat:29.37g
45.19%
Saturated Fat:4.71g
29.44%
Carbohydrates:16.19g
5.4%
Net Carbohydrates:11.35g
4.13%
Sugar:5.7g
6.34%
Cholesterol:49.56mg
16.52%
Sodium:624.83mg
27.17%
Alcohol:0g
100%
Protein:29.2g
58.4%
Vitamin B3:15.54mg
77.71%
Manganese:1.14mg
56.88%
Vitamin B6:0.88mg
43.77%
Selenium:29.28µg
41.83%
Phosphorus:354.06mg
35.41%
Vitamin C:27.68mg
33.56%
Magnesium:114.36mg
28.59%
Vitamin E:3.4mg
22.64%
Potassium:679.97mg
19.43%
Fiber:4.84g
19.37%
Vitamin B5:1.87mg
18.66%
Vitamin A:809.41IU
16.19%
Folate:64.63µg
16.16%
Vitamin B2:0.24mg
13.89%
Zinc:1.96mg
13.05%
Copper:0.26mg
13.04%
Vitamin K:13.63µg
12.98%
Vitamin B1:0.15mg
10.22%
Iron:1.36mg
7.54%
Calcium:41.95mg
4.2%
Vitamin B12:0.16µg
2.72%
Source:Allrecipes