Denver Pasta Supper

Health score
36%
Denver Pasta Supper
45 min.
4
582kcal

Suggestions

Ingredients

  • 0.8 pound elbow macaroni dried
  • cups fat-skimmed chicken broth 
  • servings salt and fresh-ground pepper 
  • 1.5 tablespoons olive oil 
  • 0.5 lb onion 
  • 0.5 cup parmesan cheese shredded
  • 0.5 pound poblano chilies (also called pasilla)
  •  roma tomatoes (3 to 4 oz. each,)
  • 0.5 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Rinse and core tomatoes; cut in half lengthwise, rub lightly all over with olive oil, and lay cut side up in a single layer in a 10- by 15-inch pan.
  2. Bake tomatoes in a 450 regular or convection oven until edges begin to brown, 25 to 35 minutes.
  3. Meanwhile, rinse, stem, and seed poblano chilies; cut lengthwise into 1/16- to 1/8-inch-wide strips. Peel and chop onion. In a 5- to 6-quart pan, combine chilies, onion, and 1 tablespoon olive oil. Stir often over medium-high heat until chilies are limp and beginning to brown, 10 to 15 minutes.
  4. When tomatoes are done, push to 1 side of the pan. Scrape chili mixture into empty section; keep warm in a 150 oven.
  5. In the 5- to 6-quart pan, bring 3 quarts water to a boil over high heat; add pasta. When boil resumes, reduce heat and boil gently until pasta is tender to bite, 6 to 10 minutes.
  6. Drain pasta and return to pan. Set over high heat and immediately add 1 cup broth and the whipping cream; stir until boiling. For moister pasta, add more broth as desired (it soaks in quickly).
  7. Remove from heat and stir in chili mixture.
  8. Add 1/4 cup cheese, and mix.
  9. Pour pasta mixture into a wide serving bowl, sprinkle with 1/4 cup cheese, and arrange roasted tomatoes on top. Spoon onto plates.
  10. Add more cheese, salt, and pepper to taste. Accompany with baked bacon.

Nutrition Facts

Calories582kcal
Protein13.25%
Fat32.37%
Carbs54.38%

Properties

Glycemic Index
44.75
Glycemic Load
29.94
Inflammation Score
-9
Nutrition Score
26.067825991174%

Flavonoids

Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.84mg
Kaempferol
0.48mg
Myricetin
0.18mg
Quercetin
12.23mg

Nutrients percent of daily need

Calories:582.04kcal
29.1%
Fat:21.15g
32.54%
Saturated Fat:9.94g
62.1%
Carbohydrates:79.95g
26.65%
Net Carbohydrates:73.92g
26.88%
Sugar:11.99g
13.33%
Cholesterol:42.12mg
14.04%
Sodium:652.96mg
28.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.49g
38.97%
Vitamin C:102.84mg
124.65%
Selenium:59.27µg
84.67%
Manganese:1.11mg
55.5%
Vitamin A:2108.78IU
42.18%
Phosphorus:341.57mg
34.16%
Vitamin B6:0.6mg
30.23%
Fiber:6.02g
24.1%
Potassium:805.77mg
23.02%
Calcium:221.32mg
22.13%
Copper:0.43mg
21.62%
Magnesium:85.58mg
21.4%
Vitamin K:22.37µg
21.31%
Vitamin B3:3.32mg
16.62%
Folate:60.35µg
15.09%
Vitamin E:2.22mg
14.82%
Vitamin B2:0.25mg
14.59%
Zinc:2.08mg
13.87%
Vitamin B1:0.2mg
13.61%
Iron:2.39mg
13.26%
Vitamin B5:0.86mg
8.61%
Vitamin B12:0.31µg
5.18%
Vitamin D:0.54µg
3.59%
Source:My Recipes